2. Assist in lowering blood sugar. Fig contains a lot of pectin, which can absorb a variety of toxic and harmful chemicals and excrete them. It can purify the intestine, promote the reproduction of beneficial bacteria, regulate the imbalance of intestinal flora, restore the microecological balance of gastrointestinal tract, and help reduce blood sugar and cholesterol.
3, sore throat. Gallic acid, chlorogenic acid and syringic acid contained in figs, whether decocted in water or ground for external use, have the effects of detumescence and pain relief, and have certain adjuvant therapeutic effects on acute pharyngitis and sore throat.
Extended data:
Nutritional components of fig:
Figs are also called natural fruits, sweet fruits, dense fruits and milk berries. , is a Moraceae plant. Figs are both fresh fruits and Chinese herbal medicines. "Compendium of Materia Medica" records: "Ficus carica is sweet and non-toxic, which can stimulate appetite and stop diarrhea, treat five hemorrhoids and sore throat". Figs are as sweet as persimmons, seedless and full of nutrition.
Every 100g of fig contains 8 1.3g of water, 0. 1.5g of protein, 3g of fat, 3g of crude fiber, 3g of carbohydrate 13g of ash1.
Potassium 2 12 mg, sodium 5.5 mg, calcium 67 mg, magnesium 17 mg, iron 0. 1 mg, manganese 0. 17 mg, zinc10.42 mg and copper 0.0/kloc-.
In addition, it also contains citric acid, fumaric acid, succinic acid, malic acid, propiolic acid, oxalic acid, quinic acid, lipase, protease and various amino acids necessary for human body.
People's Network-What nutrition does fig have?
People's Network-How big is the little fig? Explain the magical effect of figs.