With the improvement of people's living standards, many people begin to pay attention to their own health problems, but health problems are also hot topics of concern to the whole society, so we only have to improve our physical fitness, which is also a contribution to society. In fact, there are many ways to maintain health. Some people will ask if eating fruit for half an hour after a meal can reduce weight? The answer is yes, fruit itself is rich in vitamins, and eating fruit contributes to the digestion of the stomach system.

In our daily life, many people like to eat fruit. It can be said that fruit is also a necessity in our life. Sticking to eating fruit every day helps to keep healthy. As we all know, fruits are rich in vitamins and nutrients, some fruits are rich in vitamin C, some fruits are rich in vitamin B, and fruits also contain a lot of water, so eating fruits is of great benefit to our health.

There are many things to eat fruit, for example, don't eat fruit on an empty stomach in the morning, don't eat fruit just after dinner, and don't eat fruit before going to bed, especially apples, so many people will say that apples eaten at night are poisonous apples, so eating fruits also has certain time requirements, otherwise it will be counterproductive. The best time to eat fruit is usually half an hour after a meal. When you just eat a good meal, your stomach is full of food, and everything you just ate can be washed and digested. If we eat fruit at this time, we will not only fail to achieve the function of digestion, but also be prone to gastrointestinal discomfort.

Generally, eating fruit half an hour after a meal is easy to digest, because at this time, the stomach system in our body begins to work slowly, and the fruit itself is the function of helping to promote digestion. You can try this in your life. If Pinellia ternata blows fruit after a meal, you will feel very comfortable in your stomach, which is the effect of smooth digestion, so eating fruit half an hour after a meal can keep you healthy.