Introduction: Harmony of Yin and Yang, dredging channels and collaterals, practicing essence, nourishing the mind, double-cultivating life, harmony between man and nature, generous stretching, natural weight, rigorous structure, correct posture, flexible content and beautiful image. Yang-style Tai Ji Chuan was created by master Yang Luchan of Hebei Province, and it is the most widely spread and learned boxing in the world. Yang's Tai Ji Chuan 85 formula was formed after three generations' study. It is elegant, subtle and elegant, and has made outstanding contributions to human health, disease treatment, longevity and emotional cultivation. Its boxing is ingenious in conception, reasonable in arrangement, comprehensive, scientific and practical, and naturally integrates martial arts, health care and treatment.

At the same time, the coordination arrangement of general movements and difficult movements is very appropriate, which makes the practitioners feel comfortable and relaxed from beginning to end, even after several consecutive exercises.

Tai Ji Chuan spectrum of Yang 85

The first paragraph:

1. Prepare Formula 2. Starting position 3. Grab the sparrow's tail, eg in preparation for departure.

4. Single whip 5. Raise your hand posture 6. Bright-winged white crane (such as a single whip with bright wings)

7. clean and jerk on the left knee. Waving pipa 9. Spasm of left knee and right knee

10. Wave the pipa with both hands 1 1. Make a left knee jerk (for example, make a left knee jerk by hand, make a left knee jerk by hand, and then make a left knee jerk).

12. progress? 13. Like a seal? 14. Cross hatching

The second paragraph:

15. embrace the tiger and return to the mountain? 16. Look at the bottom of the elbow? 17. Inverted webbed monkeys

18. oblique flight? 19. Raise your hand? 20. Bright-winged white crane

2 1. left knee spasm? 22. Submarine needle? 23. Fan arm

24. Bend over and hit? 25. progress 26. Grab the bird's tail

27. Single whip? 28. Cloud hand? 29. Single whip

30. Gao Tan Ma

The third paragraph:

3 1. Split your feet left and right? 32. Turn around and kick? 33. bend your knees.

34. What kind of progress is there? 35. turn over and squat? 36. Progress is moving and jumping.

37. kick your right foot? 38. Left-handed tiger style? 39. Right-handed Tiger Style

40. Turn around and kick your right foot? 4 1. Twin peaks? 42. Left pedal

43. Turn around and kick to the right? 44. Did you move in the previous step? 45. Like a seal, it's like closing a tiger.

46. Cross hatching

The fourth paragraph:

47. embrace the tiger and return to the mountain? 48. oblique single whip? 49. Wild horses are divided into manes

50. Take the sparrow's tail? 5 1. Single whip? 52. The left and right jade girls shuttle

53. Take the bird's tail in the previous step? 54. Single whip? 55. Yunshou

56. Single whip? 57. bearish

The fifth paragraph:

58. Is the golden rooster independent? 59. A monkey standing upside down? 60. oblique flying type

6 1. Raise your hand? 62. Bright-winged white crane? 63. Left knee spasm

64. Submarine needle? 65. Fan arms? 66. Turn around and spit the letter from the white snake

67. Did you move in the previous step? 68. Take the bird's tail in the previous step? 69. Single whip

70. Cloud hand? 7 1. Single whip? 72. Detective Gao wears it.

Paragraph 6:

73. cross your legs? 74. Progress means hitting the crotch? 75. Pick up the bird's tail in the previous step.

76. Single whip? 77. Down? 78. Step on the Seven Stars

79. retrogression? 80. Turn around and put a lotus flower? 8 1.

82. Did you move in the previous step? 83. Seal like a seal? 84. Cross hatching

Gain momentum.