2, eating mustard will not only get angry, but Chinese medicine believes that mustard is spicy, hot, non-toxic, has the functions of warming the middle and dispelling cold, benefiting the five internal organs, benefiting the diaphragm and appetizing, and can benefit the nine orifices, strengthen the stomach and promote digestion. The pungent taste of mustard can stimulate the secretion of saliva and gastric juice, which has an appetizing effect and can enhance people's appetite. It also has detoxification function, which can detoxify fish and crabs, so fresh foods such as raw salmon are often accompanied by mustard. The main component of mustard choking nose is isothiocyanate. This ingredient can not only prevent tooth decay, but also prevent cancer, prevent thrombosis in blood vessels and help treat asthma. Mustard can also prevent hyperlipidemia, hypertension, heart disease and reduce blood viscosity.

3, mustard eating skills: add some sugar or vinegar to mustard, which can buffer the spicy taste and make its flavor better.

4, do not eat mustard: mustard has a strong irritation, gastritis or digestive tract ulcers do not eat. Mustard can make people cry, and people with inflamed eyes should not eat it. Don't eat too much at a time to avoid hurting your stomach. Mustard should not be stored for a long time. Don't eat the oil if it oozes and becomes bitter.