Modern medicine once thought that saliva was only the liquid secreted by salivary glands, and its function was to help digest and stir wet food. But later research shows that saliva has more functions. Studies have shown that saliva can kill carcinogens such as HIV and aflatoxin. In addition, the parotid gland, one of the salivary glands, can secrete a hormone with the function of regulating blood sugar, which is an important tissue outside the pancreas and can increase the insulin level in the blood. Some experts believe that if we find a way to strengthen the function of parotid gland, it may provide a new way for the treatment of diabetes.
In fact, in addition to the above functions, swallowing body fluid can also enhance energy and produce satiety, so it has the effect of losing weight. There used to be ancients who swallowed Tianjin. Compared with the general method of swallowing body fluid, the physical and mental weight loss method increases the contents of inhaling, thinking about life, rubbing the abdomen and so on. Why can you feel full? On the whole, the action of inhaling and swallowing saliva vibrates the respiratory tract and makes the stomach swell, on the other hand, it also sucks the true qi of nature into the body and enhances the qi of life. As the saying goes, you don't have enough to eat, so swallowing body fluid can play a role in losing weight. It is best to practice swallowing on an empty stomach before eating. The following are the specific practice steps.
1. Knock teeth: knock teeth 20 times, then knock left and right molars 20 times, and finally knock teeth 20 times.
2, tongue stirring: the tongue starts from the center of the upper incisors and winds around to the left for 20 weeks, and then winds around to the right for 20 weeks.
3, drum washing: there are a lot of body fluids in the mouth, as long as it is repeatedly encouraged for more than 20 times, like brushing your teeth and drum washing.
4. Swallow saliva: Swallow saliva in three mouthfuls, with a harder throat and a gurgling sound. Take a breath through your nose before swallowing, and you will be surprised when you swallow it.
5. Abdominal rubbing: After swallowing a mouthful of saliva, hold your breath, turn your hands to the left, upper right and lower right in the lower abdomen for three times, then resume natural breathing and swallow a mouthful of saliva.
The methods of chewing teeth and swallowing body fluids have many uses in daily life. For example, chewing your teeth while eating can evolve into chewing slowly. Studies from Japan show that increasing the number of chews during meals not only makes people feel full and reduce food intake, but also reduces mental burden, which is manifested in the decrease of heart rate and blood pressure. Another example is massaging the face with mouthwash saliva, which has a good cosmetic effect.
Also, you can flexibly use the method of swallowing body fluids to deal with sudden hunger. Just move your tongue, take a breath through your nose and swallow your saliva. If it doesn't solve the problem, swallow a few more mouthfuls until your desire is suppressed, which will help you develop the good habit of eating only eight times full.