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Health knowledge
Exercise regularly and get up in different seasons: going to bed late in spring and summer and getting up early are conducive to the growth of yang in the body; Going to bed early and getting up early in autumn is conducive to the gathering of yin essence, and getting up early accords with the relaxation of yang spirit. Going to bed early and getting up late in winter is conducive to the nourishment and storage of yin essence. At the same time, pay attention to nutrition.

It's winter now, so the room temperature in general family rooms should be kept at 15QC-2OoC. In a low temperature environment, you should equip yourself with cold-proof clothes, hats, shoes, gloves, etc. Clothes, shoes, gloves, etc. Avoid dampness and keep it dry. Hands and feet should not be tied tightly, so as not to affect peripheral blood circulation and cause chilblain and frostbite.

Winter health 2, strong body and strong heart. Proper physical exercise in winter can not only stretch bones and muscles, circulate blood, but also increase calories and keep warm and cold.

Winter Health III. If the diet is warm in winter, you should choose warm food with high calorie. Meat, mainly dog meat, mutton and beef, is rich in protein, carbohydrates and fat, providing more calories for the body. Medical research also found that people's fear of cold in winter is related to the lack of some inorganic salts in the body, in addition to the cold weather conditions outside. Vegetables, especially the old leaves, yellow leaves, roots and skins of vegetables are rich in inorganic salts. Do not remove these beneficial parts when eating. Iron deficiency in human body can make people feel afraid of cold. At this time, you can increase the consumption of iron-rich foods, such as liver, lean meat, egg yolk, black fungus, black sesame, fragrant blood glutinous rice, sea cucumber and so on. Fresh vegetables mixed with meat have better cold-proof effect.