"It is said that a year's plan lies in spring, and spring health can't fall." One of Bian Xiao's colleagues pays special attention to health care at ordinary times, and there is no shortage of things on his desk. Recently, he has been clamoring to pay more attention to health preservation in spring. In fact, we always pay attention to seasonal changes. But in some seasons, it is suitable to eat more meat and store energy for us, such as putting autumn fertilizer on it in autumn, and in some seasons, it is especially suitable to drink some soup and water to nourish the body, such as drinking soup to keep warm in winter.

When everything recovers in spring, it is natural to eat more fresh vegetables. There are some seasonal dishes that can not only supplement our nutrition, but also achieve certain health care effects. The temperature difference between day and night in spring is relatively large, and the cold in late spring also makes many people always catch a cold. Therefore, it is urgent to eat more vegetables to improve immunity.

Eating more vegetables in spring is good for health. These seasonal dishes can help you stimulate your appetite, relieve constipation and enhance your immunity.

Netizen @ Wuji: In winter, the year is approaching and the weather is cold. Eating more meat and soup is also good for your health, but eating too much greasy food will really make you want to eat some fresh vegetables.

Netizen @ Don't forget your active attitude: Eating more vegetables is good for your health. You heard that the weather is warm in spring, so you should eat more vegetables in season.

Netizen @ Gentle De Ruth: I feel that the weather in these two days is really cloudy and sunny, and many friends around me have caught a cold. Don't be greedy and wear too little.

Bian Xiao puzzle:

As we said, the vegetable in the first season 1 is leek. Although leeks can be eaten all the year round, at the end of March and the beginning of April, the taste of leeks is the strongest and most tender. Speaking of leek, many people like it, and it is rich in nutrients, such as carotene, vitamin b2, vitamin C and vitamin b6. These nutrients are very beneficial to our own health. People who like to eat leeks should know that the cellulose content in leeks is still relatively high.

For people with healthy gastrointestinal function, eating some properly can also promote gastrointestinal peristalsis and play a role in relaxing bowels. Moreover, supplementing a variety of nutrients is also helpful to improve your own immunity and disease resistance.

Secondly, this seasonal vegetable is bamboo shoots. I wonder if you usually like eating bamboo shoots? Even if you haven't eaten bamboo shoots, you know from the name that they are seasonal vegetables in spring. In fact, the calorie of bamboo shoots is still relatively low, only about 25 kilocalories per100g of bamboo shoots, but its protein content is very rich, reaching 2.4g, which is also very suitable for some people who want to lose weight. Moreover, it is not only nutritious, but also beneficial to our health. Help us improve our immunity.

Secondly, this seasonal vegetable is called Malantou, which is also a unique wild vegetable in local spring. As a friend in the south, you should be familiar with your friends in the north, but you may not know much about them. In fact, the vitamin A content of Malantou is very high, even much higher than that of tomatoes, and its vitamin content is also very rich, even higher than that of citrus fruits we often eat. Malantou itself also has a certain health care function, that is, clearing away heat and toxic materials and dispersing.

Although you stay healthy in spring, you must eat more fresh vegetables this season, which is good for our health. I wonder which seasonal vegetables you like to eat in spring? Let's talk about it below.