For example, a sister brought her daughter to see a doctor on Saturday afternoon.
Her daughter 19 years old, sophomore. She is very beautiful. Recently, she found that she had not menstruated for several months and had a lot of acne.
My first reaction at that time: I didn't have my period. Are you pregnant?
After getting the negative answer, I thought she needed to rule out polycystic ovary syndrome.
Checked the color Doppler ultrasound and sex hormones, really suspected polycystic. I ate Chinese medicine in the local area for half a month, but my period didn't come.
So he came to me. I prescribed him medicine for two weeks, using external Chinese medicine powder. At the same time, I pay special attention to telling her to adjust her living habits (this is particularly critical, which will be discussed in detail later). Last week, menstruation finally came, and acne was obviously eliminated.
There was another person that afternoon. Recently, acne has become more and more serious. Because she is one of the four major businesses, she is under great pressure, so I told her to pay attention to the adjustment of eating and living habits.
I gave her 10 suggestions and wrote them for everyone to see.
First, we should manage our diet. We should eat less spicy and highly refined foods, especially processed foods, such as cakes and bread, sweets and even steamed bread and rice porridge.
Increasing the intake of dark vegetables and fruits can improve the antioxidant and repair ability of skin.
In addition, both polycystic and acne are related to androgen, and reasonable diet control can improve androgen clearance. Second: Regular exercise will greatly improve people's health.
Exercise may activate autophagy in the human body, and autophagy will preferentially devour the abandoned organelles in the body, similar to what the folks call "detoxification in the body."
But be sure to pay attention to the local skin cleaning after sweating.
Third, we should adjust our mood and release stress. In the case of poor emotional management, Chinese medicine believes that there is a liver fire and it is easy to get acne on both cheeks.
Internal pressure will change the intestinal flora and have a bad effect on the skin. Fourth: be sure to pay attention to sleep; Poor sleep, heartburn, and acne on the forehead.
Fifth, we should increase the intake of dietary fiber. After people eat dietary fiber, it is actually a food raw material for intestinal flora. The more kinds you eat and the more times you exercise, the more kinds of intestinal flora will be, which will help your health.
From the perspective of traditional Chinese medicine, the condition of lung and large intestine has been improved, which is helpful to improve the condition of lung. Many acne problems belong to the lungs, because the lungs are responsible for fur.
Six, skin cleaning and moisturizing is very important for people with acne. Don't use a mask that is too "nutritious".
Seventh, acne suddenly increases in spring, so we must pay attention to whether there is a cause of pollen allergy.
Eighth, when the skin inflammation stage is serious, we can consider using adapalene gel as a short-term improvement method.
Ninth: Pay attention to keeping the lower limbs warm. From the perspective of traditional Chinese medicine, many people now belong to the constitution of upper heat and lower cold. The colder the foundation, the easier it is to get angry, and the easier it is to get acne and breath.
Tenth: If necessary, find a boyfriend to reconcile Yin and Yang.
To sum up, the tenth point is not suitable for children, and other points can be referred to.
I'm Dr. Qiu from the Sixth Affiliated Hospital of Sun Yat-sen University. It is my bounden duty to make you slim, beautiful and beautiful.
I will try my best.
How to develop acne-free skin! Good skin care products worth collecting.
It's not terrible to have acne. The terrible thing is that I won't care, which leads to the barbaric growth of acne.
The price of cabbage is considerate of girls who eat dirt, and beautiful girls want to get rid of acne and love to use good things ~
1, retinoic acid cream
Tretinoin cream sells for a few dollars in pharmacies, but it is this kind of ointment with a few dollars that has a very good effect on improving redness and acne! Basically, I applied a layer at night, and the acne went down the next day.
2. Salicylic acid
Salicylic acid is the natural enemy of acne, and it is very effective for both swollen acne and bald acne. There are many salicylic acid products on the market, such as Bora Jane's salicylic acid essence, la roche-posay k+ milk and so on. You can apply them to acne and white acne and wait for them to disappear.
3. Fruit acid
No matter what kind of acid is used, it needs to be gradual, and fruit acid is no exception. Its deep penetration effect is very good, and it can improve skin problems such as acne, closed mouth and acne faster. Therefore, it must be applied in a small range, which means that the product is the fruit acid skin-rejuvenating essence of Xiuli.
4, acne patch
This thing is really an acne artifact. Stick a piece on the acne when you sleep at night, and the acne will shrink the next day. It is most effective for breaking acne. Stick it on the broken acne or acne, and it will be basically flat the next day. Good acne stickers on the market include Merricone invisible acne stickers, Mentholatum acne stickers, Winona acne stickers, 3m artificial skin acne stickers and so on.
Usually need to pay attention to:
1, do a good job of daily sun protection
Skin that loves acne generally has inflammation, and ultraviolet rays will aggravate inflammation and lead to more serious acne, so be sure to apply sunscreen when you go out.
Step 2 go to bed early
Going to bed early is really useful. At night, human organs are in a state of detoxification. Going to bed early can better detoxify organs such as the liver. After a while, you will find that your skin will look brand-new.
Speaking of acne, many bloggers are emphasizing that we should eat light food, not spicy food, cold food and sweet food.
but
I am ten years old this year, and the result of my personal experiment is:
Quitting sugar will help a little.
The most useful way is to see a doctor, hang up the number of a dermatologist in a tertiary hospital, have a good chat with the doctor, and then take medicine according to the doctor's advice.
If the acne doesn't get better after two courses of treatment, then change doctors. Do not give up.
What needs to be done in daily life is:
1, creating a clean and refreshing environment for the skin.
2. Sun protection is also very important. You can wear a hat and sunscreen.
3, a good attitude
I once became extremely insecure because of acne, took many detours and spent a lot of money.
I hope I can give some inspiration and ideas to everyone who is fighting acne.
Acne, also known as acne, acne and acne, is a chronic inflammatory skin disease of hair follicles and sebaceous glands? Heredity, androgen-induced sebum secretion, keratosis of sebaceous ducts in hair follicles, propagation of Propionibacterium acne, inflammation and immune response may all be related to it?
According to the treatment principle of "acne treatment experts", adolescent acne should be treated from lung and stomach; Female acne patients after puberty are mostly treated from liver and kidney; Those who have not been cured for a long time are often vain, and they should pay attention to both compensation and reduction. On the basis of syndrome differentiation and treatment, combined with appropriate external treatment, rash can be accelerated and scar formation can be reduced.
First, systematic treatment: according to the characteristics of acne, syndrome differentiation and treatment.
Chinese medicine:
1, wind-heat syndrome of lung meridian: if a small amount of papules and blackheads are the main symptoms on the face, Yinqiao Jiedu Pill is used for those without obvious secondary symptoms; If the body is strong, the sebum overflow on the face is obvious, the tongue coating is yellow and thick, the breath is heavy, or the stool is dry and constipation, choose Fangfeng Tongsheng Pill.
2, damp-heat accumulation syndrome: if the rash is red and there are symptoms of blood stasis, choose Jinhua Xiaocuo Pill; If there are many rashes and pustules around the mouth, choose Yiqing capsule; Those with red tongue, yellow tongue coating, dry mouth, bitter taste, or upset and dreamy, choose Xiaocuo Pill; If the rash is blood stasis syndrome, beauty contest Nuoping granules.
3. Syndrome of phlegm and blood stasis: If the inflammatory reaction at the lesion is serious, Du Xue Pill and Compound Pearl Acne Tablet should be selected for the adjacent lymph node enlargement; If the lesions are mainly dark or purple cysts, Xuefu Zhuyu Capsule, Dahuangchong Pill and Guizhi Fuling Pill will not be removed for a long time.
4. Irregular Chong-Ren syndrome: suitable for young and middle-aged patients with delayed acne. This kind of acne lesions are characterized by acne, papules and nodules, with dark red color, mainly on cheeks, or accompanied by symptoms of kidney yin deficiency such as weakness of waist and knees, dizziness and tinnitus, and five eyes upset. Tanshinone capsules can be selected (with broad-spectrum antibacterial and anti-inflammatory effects); Xiaoyao pill (soothing the liver and strengthening the spleen, nourishing blood and regulating menstruation); Danggui Kushen Pill (eliminating dampness and clearing heat, nourishing blood and promoting blood circulation); Liuwei Dihuang Pill (nourishing yin and tonifying kidney).
The above Chinese patent medicines are all heat-clearing agents with cold nature. Combined application will increase the effect of bitter cold and increase the side effects. Therefore, according to the primary and secondary symptoms, drugs should be selected or treated in stages. For example, people who are usually afraid of cold, have lukewarm limbs and loose stools should not choose antipyretic drugs, and should not take them for a long time after the middle illness stops, and should not use them during menstruation.
Western medicine:
1. tretinoin drugs: Oral isotretinoin is the most effective anti-acne drug at present, and acne patients with clear indications should take it as soon as possible.
2. Antibiotics: Tetracyclines such as doxycycline and minocycline are preferred, and macrolides such as erythromycin, azithromycin and clarithromycin can be considered when they cannot be used?
Second, drugs for external use
1. Acne characterized by acne papules: Curcuma longa Xiaocuo Liniment (not suitable for people with alcohol allergy and skin injury), Lu Mei Xiaocuo Ointment and Kecuo Cryptone Gel.
2. Acne with nodular cyst as the main manifestation: Compound Furong Leaf Tincture and Longzhu Ointment.
3. Skin lesions with pigmentation and hypertrophic scars in the late stage of acne: asiaticoside cream.
4. Chinese and foreign retinoids are the first-line drugs for mild acne, the combination drugs for moderate acne, and the first choice drugs for acne maintenance treatment? Adapalene gel is commonly used, and it is often combined with benzoyl peroxide in clinic, which has the functions of killing propionibacterium acne, dissolving acne and astringing.
Third, non-drug external therapy.
1, fire needle therapy: suitable for inflammatory papules, pustules, nodules, abscesses and acne.
2, traditional Chinese medicine mask: suitable for black and white acne, inflammatory papules, pustules, nodules.
3, Chinese medicine fumigation and washing: suitable for patients with chest and back acne and severe face.
4. Others: acupuncture, auricular point, ear bloodletting, traditional Chinese medicine collapse, photodynamic therapy, laser therapy, etc.
Life tips:
(1) Live a regular life and avoid staying up late. Avoid eating spicy food with high sugar and fat, alcohol and tobacco, drink less carbonated drinks and eat more fresh fruits and vegetables. ③ Avoid prolonged exposure and try not to use powdered cosmetics. 4 keep a good mood. ⑤ Regular defecation. Avoid squeezing and scratching acne and inflammatory papules by hand?
(This answer is provided by Xin Li, Sun Yat-sen Memorial Hospital of Sun Yat-sen University.)
Welcome to pay attention to "Yixian Pharmacist", which contains articles on rational drug use for various diseases! A little experience of my own.
First of all, wash your face frequently and keep it clean.
Secondly, don't always want to buckle acne by hand, which will not only breed bacteria, make acne more difficult to eliminate, but also leave acne marks.
Finally, acne is a sign of adolescence. Don't always think about buying expensive medicine for treatment. Those drugs may not be effective, so let nature take its course.
It depends on what causes acne. If you get angry and get acne, it is easier to remove it. That is, eat more heat-clearing and detoxicating things, such as fruits, herbal tea and herbs. If it is acne, it can actually be ignored. Personally, I understand that if you have acne, don't squeeze the pustule with your hands, or you will leave a scar in the future. Then there is acne. Over time, you will get better naturally. Pay more attention to cleaning your face and don't eat fried or junk food.
The exuberant secretion of sebaceous glands is the main cause of acne in adolescence, so acne often grows in the developed parts of sebaceous glands, the face is the most common part, and the neck, chest, back and upper arms may also occur. The severity and shape of acne vary from person to person. Some people only have minor acne, while others will leave serious pigment scars.
According to the analysis of the causes and symptoms of acne, acne can be divided into two categories.
1. Non-inflammatory acne: whitehead acne and blackhead acne;
2. Inflammatory acne: papules, pustules and severe cysts.
Fruit acid peeling is the most ideal way.
For acne caused by stratum corneum hypertrophy, changing skin is the most ideal way. Because of different symptoms, different skin changing methods are needed. For example, fruit acid can be used for swelling and acne, and skin peeling can be used for acne pits. It is best to choose when the stratum corneum is thick before the physiological period. Fruit acid skin replacement is also very effective for acne on the body.
Besides treatment, prevention in daily life is also very important. Don't give your face too much stimulation, wash your face twice a day, and take skin care products that are not irritating as the principle. Adequate sleep is the best beauty method, develop regular living habits, try to reduce staying up late, and avoid insomnia caused by emotion or stress. A balanced diet and proper exercise can reduce the occurrence of acne.
The above contents are for reference.
Acne is the enemy of many people's long-term confrontation. The causes of acne include; Mental stress, emotional instability, staying up late, bad eating habits and so on. Emotions need to be adjusted by individuals according to their own situation. What I can give you is advice on changing bad eating habits:
1, strictly control the amount of sugar added. I believe most people will think that spicy food is the main cause of acne. Actually, sugar is the biggest killer of acne. The World Health Organization recommends that the amount of sugar added per person per day should be controlled within 50g, preferably within 25g, and the amount of sugar added for people with acne should be controlled within 25g. In addition to sugar such as white sugar and brown sugar, cakes, syrups, biscuits, sweet soup and sweet drinks all belong to the category of added sugar. If you are greedy, you can eat fruit or dried fruit without flavor.
2. Don't eat greasy and fried food. These foods not only have the risk of containing carcinogens, but also have excessive fat intake, leading to excessive sebum secretion and acne. Therefore, barbecue food and fried snacks such as potato chips and crispy rice should be avoided.
3, eat more vegetables and vegetables, not only to eat more, but also to use healthy cooking methods, raw food is the best, there will be no excess oil intake, if raw food is not easy to digest, it is recommended to choose steamed or slow fire. It is best to eat more than 500g of vegetables every day.
4, the right amount of vitamins due to eating out, cooking methods and other reasons caused by insufficient vitamin intake, can be supplemented in moderation. Lack of B vitamins can cause seborrheic dermatitis, which is not good for acne and can be supplemented. Vitamin C has antioxidant and whitening effects, which is beneficial to the recovery of acne. You can also choose multivitamins.
Peace of mind, relaxation, early to bed and early to rise, proper diet. I believe that acne can also be overcome.
When I took the postgraduate entrance examination last year, there were many reasons and great pressure, which led to my poor health. I suddenly started to get pimples, and it took me more than a year to adjust. Now many friends talk to me about my acne history, which is amazing, because I can hardly see acne marks on my face now.
Next, I want to talk about my experience and better methods, hoping to help the sweet potato with acne, and it is also very important to calm the mind for the improvement of acne.
First of all, acne and acne marks are two different systems. My personal experience suggests that you should not do it together. You should cure acne first, don't make your skin sensitive, and then focus on acne marks R.
Acne removal stage:
1, beauty salon: I really don't recommend that you go to that small beauty salon, but my friend will. It's a serious pit, and they will use some hormone ointment to let you see the effect soon. If you are not careful, you will become a hormone face, which is not worth the loss.
2. Is the hospital dermatology credible? It varies from person to person. I just started to go to the general dermatology department. I couldn't get the number at first, but it didn't help me much. At that time, in the hospital, I mainly made sedative soft membrane and homemade acne granules. Probably because of my physical condition, the effect is really average.
2, acne has been repeated stages, we must strictly control your mouth ~ stay away from greasy and spicy, in addition, you can try to apply mashed potatoes, which is a really effective small remedy, steam potatoes into mud and cool them before applying them to the acne area. I persisted for a long time and really saw the effect.
4. I used too much acne gel. The lion king in Japan is really useless. Domestic Korean brands are the better acne gel I have used. What I like best is that it can remove acne while being gentle. At the same time, I don't like leaving acne marks, which saves me a lot of things. My skin with acne is sensitive and has no side effects. It will take about 3-5 days to see it.
5. Wet application of mushroom water at home has never broken my skin. Choosing the right water emulsion is too important for acne muscles. Don't use too moisturizing and refreshing water emulsion, which is suitable for acne muscles. In the early stage, I used the refreshing version of Frestex, and then I used mushroom water all the time. There is no doubt that acne muscles are stable.
Acne mark removing stage:
Eliminating acne marks is the hardest! I looked up a lot of information at that time. Removing acne marks is to enhance skin metabolism. The process is very long ~ to speed up metabolism, exercise is necessary. At that time, I often played badminton with my friends just to sweat on my face.
Then there is oral+external use R.
Oral administration: grape seed+vitamin C, antioxidant and whitening. I still stick to this habit. Although I don't have the trouble of acne marks now, it can really be white to eat this for a long time.
External use: Bafuping acne cream, anti-oxidation acne marks R At first I only used whitening essence to dilute acne marks. I didn't pay attention to wearing sunscreen when I went out to play, and the whitening essence was wasted. Later, I saw that acne marks should be antioxidant, so I added this scar cream at home. After drying, the conjunctiva can isolate the air and prevent acne marks from deepening. It is better to wear it without makeup or at night. When the conjunctiva is rubbed, it will be rubbed. Anyway, I appreciate this scar cream.