The ability to keep out the cold during menstruation decreases, and catching cold is easy to cause diseases, such as less menstrual flow or sudden stop. Therefore, avoid getting wet in the rain, wading, and washing feet in cold water; Eat little or no frozen food or drink.

Maintenance 2: Diet should also be appropriate.

In fact, we not only eat ice, but also some cold foods, such as ice, eggplant, loofah, cucumber, wax gourd, crab, snail, kelp, bamboo shoots, oranges, pears, grapefruit, watermelon and so on. And sour food, such as sour plum and immature sour fruit, or some spicy food, such as fried food, pepper, pepper, mustard, etc.

Eat more green onions, fungus, peanuts, walnuts, dates, longan, roses and so on during menstruation. If you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance blood circulation and promote blood flow. Eat less irritating food, eat more vegetables and fruits, keep the stool unobstructed and avoid pelvic congestion. It is easy to be tired and sleepy during menstruation, and the mood swings are also great. It is best not to drink strong tea and coffee.

Maintenance 3: Proper labor and exercise

It is not advisable to overwork during menstruation, nor to take part in strenuous physical activities, but it is beneficial to take part in physical labor and exercise properly.

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Maintenance 4: Spiritual maintenance

Keep a cheerful spirit at all times, and properly participate in cultural and sports activities can transfer irritability and depression. Don't be too delicate during menstruation, pay attention to maintenance and judge that nothing is wrong.