Second, the most common memory loss is brain atrophy. The precursors and progressive stages of brain atrophy are mostly manifested as memory loss, sometimes forgetting the names of appointments or colleagues, confused thinking logic, incomplete language expression, forgetfulness after reciting, poor health, listlessness, and in severe cases, memory loss, going to the wrong house, being unable to distinguish between relatives and friends, and being unable to take care of themselves. Sudden personality change or listlessness.
Third, other effects of memory decline: (1) listlessness; (2) easy to fatigue; (3) low immune function; (4) sexual dysfunction; (5) Low interest in life; (6) joint or muscle pain; (7) Afraid of cold, wind, heat, things and annoyance; (8) being alone; (9) stubbornness.
The way to delay memory decline and enhance memory is not to lose confidence in your own memory and produce negative emotions such as anxiety, sadness and anxiety, because psychological function is very important in enhancing memory. Be sure to supplement protein, trace elements, vitamins and other nutrients in a timely and appropriate amount, quit smoking and drinking, and pay attention to memory hygiene. Human memory is just like human brain. The more you use it, the better the effect. If you remember frequently, practice repeatedly and increase your impression to strengthen your memory training, you can delay the decline of your memory and enhance your memory.
Doctors and nutrition experts engaged in special research in the Department of Neurology of Beijing Friendship Hospital suggest that patients with amnesia should pay attention to the following points in their lives:
1. Take an active and healthy lifestyle and live regularly.
2. Correct self-regulation, pay attention to maintaining an optimistic mood and a positive attitude, especially in the face of stressful events in life, learn to decompress yourself and maintain physical and mental health.
3. Items should be placed in a relatively fixed position and put back in place after use. For some important things, you can write them down with a pen? Develop good living habits.
4. Patients should pay attention to supplement fresh vegetables and fruits as well as corn, whole wheat, beans, garlic, mushrooms, milk, sardines, lean meat and other foods in their diet.
You can take a certain amount of Ginkgo biloba extract and vitamin E every day.
Foods that help to enhance memory:
Drinking grape juice often is good for prolonging life. Drinking wine properly has the same effect, but because alcohol can paralyze the nerves, grape juice is a better choice. The antioxidant content of grape juice is higher than that of any other fruits and vegetables, and it can improve the transmission ability of nervous system. Besides prolonging life, grape juice can also improve memory in a short time.
Wild blueberry fruit is rich in antioxidants, which can remove impurities from the body. The experimental results on mice show that long-term intake of blueberry fruit can accelerate the growth and differentiation of neurons in hippocampus, improve memory, prevent balance and coordination from weakening with age, and reduce the incidence of hypertension and stroke.
Other foods that enhance memory.
Some brain-nourishing foods are actually very common and inexpensive. Such as egg yolk, soybean, lean meat, milk, fish, animal viscera (heart, brain, liver, kidney), carrots, cereals, etc. These foods are not only rich in lecithin, but also easy to digest, which has a positive effect on the development of children's brain marrow.
1? Milk is rich in protein, calcium, vitamin B 1 and essential amino acids for the brain. Calcium in milk is the most easily absorbed. When you are overworked or insomnia, a cup of hot milk helps you fall asleep.
2? Eggs. Called the complete protein model by nutritionists, the absorption rate of human body is 99.7%. One egg a day is enough for normal people. People with poor memory can effectively improve their memory by eating 5 ~ 6 capsules a day (not suitable for people with high cholesterol). Children eat eggs properly from an early age, which is good for developing memory; Especially egg yolk, which contains essential nutrients for brain cells such as egg yolk and egg calcium, can enhance brain vitality. .
3? Fish. Can provide high-quality protein and calcium for the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which can protect cerebral vessels and promote brain cell activity.
4? Shellfish. The content of carbohydrate and fat is very low, almost pure protein, which can quickly supply the brain with a large amount of methionine. Therefore, it can greatly stimulate brain energy, improve mood and improve brain function. Taking shellfish as an appetizer can improve brain power as quickly as possible. But shellfish are more likely to accumulate toxins and pollutants in the ocean than fish.
5? Monosodium glutamate. The main component is sodium glutamate, which is the only amino acid involved in brain metabolism. It can increase acetylcholine in brain, promote intellectual development, maintain and improve brain function and improve memory.
6? Peanuts. Nuts such as peanuts are rich in lecithin, which can improve blood circulation, inhibit platelet aggregation, prevent cerebral thrombosis, delay brain function decline, enhance memory and delay aging. Is a veritable "longevity fruit".
7? Xiaomi. Dimensions B 1 and B2 are higher than m 1 ~ 1? Five times. Clinical observation shows that eating millet is beneficial to brain health care and can prevent aging.
8? Corn. Corn germ is rich in a variety of unsaturated fatty acids, which has the functions of protecting cerebrovascular and reducing blood lipid. Glutamate is high in content, which can promote the metabolism of brain cells and has a brain-strengthening effect.
9? Day lily can soothe the nerves and relieve depression, but it should not be eaten raw or fried alone to avoid poisoning. It is best to eat it dry and cooked.
10? Pepper. Vitamin C ranks first among vegetables and is also rich in carotene and vitamins. Capsaicin contained in pepper can stimulate taste, increase appetite and promote blood circulation in the brain. "Spicy" flavor is also a hormone in the human body to stimulate the pursuit of career success, which makes people energetic and active in thinking. Raw food is better.
1 1? Spinach. Rich in vitamins A, C, B 1 and B2, it is one of the best suppliers of brain cell metabolism. It also contains a lot of chlorophyll, and it also has the function of strengthening the brain and improving intelligence.
12? Oranges, lemons, oranges, grapefruit, etc. It contains a lot of vitamins A, B 1 and C, and is a typical alkaline food, which can eliminate the damage caused by a lot of acidic food to the nervous system. Eating oranges in moderation during the exam can make people energetic.
13? Pineapple is rich in vitamin C and trace element manganese, and low in calories. It is often used to replenish body fluids and improve memory.
14? Carrot. It can stimulate brain material exchange and relieve the pressure of back pain.
15? Avocado contains a lot of oleic acid, which is the energy source of short-term memory. Normal people can eat half an avocado every day.
16? Seaweed. Rich in chlorophyll, vitamins, minerals and protein, it can improve memory and attention.
17. Cabbage: Rich in vitamin B, it can prevent brain fatigue.
18. Soybean: contains egg yolk and rich protein. Eating a proper amount of soybeans or bean products every day can enhance memory.
19. Auricularia auricula: It contains protein, fat, polysaccharide, minerals, vitamins and other nutrients, and is a good brain tonic.
20. Apricot: rich in vitamins A and C, it can effectively improve blood circulation, ensure adequate blood supply to the brain and help the brain enhance memory.