Mei Mosheng has many titles, painter, scholar, Tai Ji Chuan .../Kloc-started to learn boxing at the age of 0/4, and paid great attention to health preservation. He also published his health-keeping thoughts in magazines many times. However, at the age of 59, he finally died of intestinal cancer.

His death also made many people doubt and even ridicule "health". Many people think that health is an "IQ tax". Is that really the case?

Health preservation originated from traditional Chinese medicine, which was first seen in Zhuangzi's Internal Chapter. The article thinks that the connotation of health preservation includes how to prolong life time and improve life quality. The ancients believed that health preservation should follow certain laws, have a healthy lifestyle and keep up with the changes of the external environment.

But there are still some people with healthy living habits, but they still suffer from cancer. Why?

In this regard, Dr. Li Zhizhong, a doctor of cancer biology at Duke University in the United States, said that the occurrence of cancer is very random and can be said to be a question of probability. Cancer is like buying lottery tickets. The more bad habits, the greater the probability of winning the prize.

Some people who have bad habits for a long time will have a relatively increased risk of cancer. The more bad habits, the greater the risk of cancer, but this does not mean that people who live a healthy life will not suffer from cancer. This is also a question of probability.

We can't completely deny the benefits of keeping in good health, but we should learn to "guard against lightning" in our life. Some wrong ways of keeping in good health may be hurting your health quietly.

The first national survey of TCM health care literacy shows that only 8.55% people have mastered the basic knowledge of TCM health care, that is to say, only 100 people know the real knowledge of TCM health care, and most people may still follow some wrong "health care methods". See if you are still doing these misunderstandings.

Myth 1: Keep healthy by drinking.

Alcohol is defined as a first-class carcinogen by the International Agency for Cancer under the leadership of WHO, that is, a substance with clear evidence that it can cause cancer to human beings. According to the data published in The Lancet Oncology, there will be 740,000 new cancers related to drinking in 2020 alone, and even a small amount of drinking will lead to at least 413,000 cancers. There is no safe amount of drinking, and the best way to keep fit is not to drink!

Myth 2: Living on Energy Stone

Dalian Customs once seized a man who triggered the alarm of the nuclear radiation instrument when he passed the security check. It turned out that the "energy stone" that the man carried with him caused the alarm. The radiation value of the energy stone exceeds the normal value 1 12 times, and the radiation amount is seriously exceeded! The passenger said that by buying the energy stone, the merchants can keep safe and maintain their health. He bought it for his daughter, who had a nosebleed after wearing it.

Many businesses in the market sell "natural energy stone", but this kind of energy stone can't play the role of health preservation. It contains radioactive nuclides, which can spontaneously emit rays and form stable nuclides through decay. This substance can cause tissue damage and cancer, and it is a clear carcinogen. Long-term wearing will increase the risk of cancer in the body.

Myth 3: Eliminate nodules through breast massage.

Many women have breast nodules, and the appearance of breast nodules is closely related to factors such as bad mood and high pressure. Many women will choose breast massage to eliminate nodules after discovering them. In fact, this practice is not recommended.

The mammary duct in a woman's breast is like a net vine, which is very fragile and slender. If you blindly massage and stimulate, it is likely to cause damage, leading to abnormal congestion and edema of the tissues around the breast. In the long run, it will promote the growth of nodules and even increase the risk of cancer to some extent.

In daily life, we must avoid these misunderstandings. What we should really learn is the experience of some long-lived elderly people. The experience of these longevity academicians is worth learning.

1, Sun Yan, academician of China Academy of Engineering: 93 years old, don't artificially induce tumors.

Academician Sun Yan is an expert in oncology, and he himself doesn't know when his body will become cancerous. But he will try to avoid some bad habits that may "induce" cancer, such as eating too much fat, eating meat instead of vegetables, smoking and drinking, and sexual dysfunction. These habits that may induce cancer are controllable.

2. Academician Ceng Yi of China Academy of Sciences: 92 years old, keeps high quality sleep every night.

Academician Ceng Yi usually goes to bed late at night, but he gets up at 6: 30 every morning and is very busy. His sleep time is only 5-6 hours, but he is still full of energy. This is mainly because his long-term sleep quality is very high, even if he doesn't have that much sleep time, he can get enough rest.

Long-term lack of sleep and poor quality will lead to abnormal glucocorticoid secretion in the body and affect the function of the immune system. When the body cannot complete normal immune proliferation and resistance, the risk of cancer will increase.

3. Academician Tang Zhaoyou of China Academy of Engineering: 9 1 year old, swimming is an anticancer prescription.

Academician Tang Zhaoyou thinks that swimming is a very good anti-cancer exercise. He often advises his cancer patients to swim, which is the best anti-cancer prescription besides medicine. Sticking to swimming can promote the body to produce endogenous interferon, which is helpful to prevent cancer and cancer recurrence. Pay attention to exercise for a long time.

4. Academician Ba Denian of China Academy of Engineering: 83 years old, keep cheerful and less angry.

Academician Ba Denian has only one "secret recipe" for cancer prevention, and that is to be less angry. A happy mood is very important for enhancing immunity. Long-term bad mood will increase the secretion of adrenaline in the body, and then reduce the various functions of the body, so cancer is easy to take advantage of it.

Health preservation is of great benefit to health, but the premise is correct health preservation. If you use some wrong health care methods, it will only make your body worse and worse. # No.1 Weekly # # Everyone can popularize science, and new knowledge is everywhere #

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