Eating Monopterus albus often may have these four "benefits" to the body, but unfortunately many people still don't know it.
1, protecting liver and improving eyesight
Eel is rich in vitamin A, which is an essential water-soluble vitamin for human body. It plays a vital role in human body, liver and retina, and it can also alleviate the aging of stem cells and enhance liver function. At the same time, it also belongs to the main synthetic raw material of rhodopsin, which enhances vision.
2. Promote recovery
Monopterus albus, like loach, is a nourishing food, especially in the weak period after illness and postpartum, which is quite suitable. Moreover, Monopterus albus is a high-protein food and contains a lot of protein. When it is weak, it can promote people's recovery. It is a kind of nutritious food beneficial to human body.
3. Beautiful and beautiful
The content of vitamin B and vitamin C in eel is relatively high, and it is a powerful antioxidant. After eating, it can remove the residual free radicals in the body, relieve the aging of various organs and skin, and has a strong beauty beauty effect. Therefore, for women who love beauty in life, they can often eat, pull away and delay aging.
Step 4 Enhance your brain power
Eels contain a small amount of fat, but most of them are unsaturated fatty acids, which can promote human brain development. But also has a good inhibitory effect on the memory decline of the elderly. Therefore, Monopterus albus is very beneficial to human body.
Diabetic patients should eat more Monopterus albus in summer.
Monopterus albus is sweet and warm, belonging to nourishing food, which has the functions of tonifying deficiency, expelling wind and dampness and strengthening bones and muscles. Modern medicine believes that Monopterus albus is rich in lecithin, which ranks among the best in fish and has the effects of strengthening brain and enhancing memory. And its rich vitamin A content also makes it enjoy the reputation of "eye tonic". In recent years, scientists have also found that Monopterus albus contains a kind of Monopterus albus, which has obvious effects of lowering and regulating blood sugar, and can be used as an auxiliary food for treating diabetes.
It should be noted that the colors of eels are divided into green and yellow. Blue is poisonous and inedible. Don't confuse it. In addition, you should pay attention to eating eels "fresh" and cook them now, because dead eels are very suitable for bacterial reproduction, and their histidine will be converted into a toxic substance called histamine.
Because its serum may contain some heat-labile toxins and some parasites, it can only be safely eaten when it is mature. Monopterus albus has only one main thorn, with less bones and more meat. Can be fried or boiled, the most common are braised and stewed soup.
Stewed soup can give full play to the effect of diet therapy. If you can match the corresponding dishes, the effect of nourishing health is better: eating with carrots can improve your eyesight; Adding Chinese cabbage or yam for stewing, suitable for diabetics; Stewed with wax gourd has the effect of relieving rheumatoid arthritis; Stewed with pig's trotters and beef tendon, the effect of strengthening bones and muscles is more prominent; Cooked with pork, it can replenish qi when eaten; Adding some angelica stew soup will have the effect of enriching blood.