Don't overdo it: Doing nothing all day will lose interest in life and turn the spirit into ashes, so even after retiring at home, Qin Ying will use his brains, walk and chat more, write and draw, get close to nature and so on. This will make him feel comfortable and help to prolong his life.
Don't wear too warm clothes: don't wear a hat that is too warm or too thin. Too warm is easy to catch a cold, and too cold is easy to catch a cold.
Don't eat too much: don't eat too much, eat both thick and thin, and eat both vegetarian and vegetarian foods.
Don't live in luxury: be content with the status quo, and a magnificent room will easily win people's hearts.
I was overjoyed: people are happy when they are happy. However, you can't be too happy. "Too happy is sad." The ancients went crazy after Jin Fan was promoted, which was caused by too happy.
Anger is not violent: it is not appropriate to be angry and angry when something goes wrong. Anger hurts the liver and can lead to illness. Don't be angry, don't lose your temper, be self-disciplined and be optimistic.
Can't have money: if your body allows, try to use steps instead of cars. If you go out by car, your legs and feet will lose their flexibility after a long time.
Overworking: Overworking is easy to do harm to the body. You need to work 8 hours a day, go shopping and read newspapers properly outside 8 hours, and combine work and rest.
Profit is not greedy: fame is not sought, and profit is not greedy. Peace, diligence, frugality, no attachments, let nature take its course, no desire, no desire, never die.
Followed by diet:
Nutrition is the premise of health, and balanced nutrition is the foundation of health. You eat supplements every day, but you forget the food with higher value than supplements. The following are 10 indispensable nutritious foods in your life.
First, tomatoes
1, cancer prevention: lycopene in tomatoes has a high antioxidant effect, which can protect cells from damage, repair damaged cells, inhibit and eliminate free radicals in the human body. Protecting the cardiovascular system, reducing the incidence of heart disease and hypertension, has a certain effect on cancer prevention.
2, give you a good appetite: tomatoes are rich in vitamins A, C, P, B, cellulose, organic acids, calcium and so on. Eating regularly can keep away from oral ulcers, improve indigestion and increase appetite.
3, energetic: eating tomatoes with bread can enhance people's endurance. If you eat them with egg yolk and bacon, it can also improve people's energy.
4. Whitening: Do you want to keep your skin fair? Of course, it is essential to eat tomatoes regularly. The vitamin P it contains is an indispensable substance for normal metabolism of cells, which can make the skin pigment and dark spots fade away and prevent pigmentation.
Second, spinach.
1, no anemia: spinach is rich in iron, which is one of the raw materials for human hematopoiesis and a good food for women during menstruation. People who often eat spinach are ruddy and radiant, and can stay away from iron deficiency anemia.
2, strong physique: Spinach contains quite a lot of protein, which can help the body develop and be full of energy.
3, good skin: vitamin K, many vegetables and fruits are lacking. People's hair is bright and their skin is white and shiny. They need not only vitamins A, B and C, but also vitamin K.
4, detoxification: spinach can clean up the heat poison in the human stomach, avoid constipation, and keep the excretion smooth. Moreover, spinach is low in calories, so you don't have to worry about getting fat if you eat it often.
5. Protect your eyesight: We know that lack of vitamin A can lead to dry eyes and blurred vision. Carotene in spinach can be converted into vitamin A in the body, which can reduce the risk of retinal degeneration. It should be of great help to people who often use computers.
6. Stabilize your mood: The rich vitamins A, B and C in spinach can help you get out of the state of anxiety, drive away nervousness and improve melancholy.
7. Give birth to a healthy baby: Folic acid in spinach is very important for mothers. Supplementing sufficient folic acid during pregnancy can not only avoid giving birth to babies with developmental defects, but also reduce the probability of newborn babies suffering from diseases such as leukemia and congenital heart disease.
Third, chocolate.
1, have happiness: chocolate has a calming effect, and its taste and taste can also stimulate the happiness center in people's brains and make people feel happy.
2. Tooth protection: The result of demineralization is the formation of dental caries, and chocolate can slow down this process.
Fourth, potatoes
1, protect the spleen and stomach: People living in dry areas can eat more potatoes to relieve dryness and heat and constipation, and also protect the spleen and stomach, invigorate qi and moisten intestines.
2, eliminate eye bags: Sticking potato chips to the eyes can reduce eye bags and have an effect on fine lines. It is said that applying potato juice to nails can make them more delicate and smooth.
Verb (short for verb) mushroom
1. Rich in nutrition: the content of protein in mushrooms is over 30%, which is much higher than that of ordinary vegetables and fruits.
Contains a variety of vitamins and rich minerals such as calcium and iron. Most importantly, it also contains eight essential amino acids that the human body cannot synthesize.
2, improve immunity: after the mushroom is irradiated by the sun, the special substances it contains will be converted into vitamin D, which will help to enhance resistance after being absorbed by the human body. Mushrooms can also stimulate the human body to produce more interferon and eliminate viruses in the body, so mushrooms also have a certain effect on preventing colds.
3, weight loss: mushrooms are rich in inorganic substances, vitamins, protein and other nutrients, but the calories are very low, and regular eating will not get fat. Moreover, mushrooms contain high plant cellulose, which can prevent constipation and reduce the cholesterol content in the blood. Vitamin C in mushrooms is much higher than that in common fruits, which can promote human metabolism.
Six, soybean
1, tumor inhibition: isoflavones and genistein in beans are powerful antioxidants, which are very helpful to reduce female breast cancer and cervical cancer.
2. Stay away from coronary heart disease: Most of the fat in soybean is unsaturated fatty acid, which is a good food to prevent coronary heart disease, hypertension and arteriosclerosis.
3, anti-aging: black beans not only have a strong role in preventing arteriosclerosis, but also can eliminate free radicals in the body and delay aging.
Seven, eggs
1, enhance memory: lecithin, triglyceride, cholesterol, yolk protein, etc. Eggs have a great effect on the development of nervous system and body, and can also block the memory decline to some extent.
2. Beauty: It is a simple and economical beauty method to beat hot eggs on the face for a few minutes to promote the vasodilation of facial skin, enhance blood circulation, and absorb nutrients by the skin, and then shrink pores and blood vessels with cold water.
3, no longer listless: If the human body lacks vitamin B2, people will be depressed, lazy all day, and often feel weak. Eat one or two eggs every day, and you will soon feel refreshed.
4. Don't throw away the yolk: It is very unscientific to eat only the protein part of the egg. There is a vitamin H in protein, which will consume the human body. If you always eat only protein, your skin may get worse. Egg yolk not only does not consume vitamin H, but also helps us synthesize it.
Eight, walnuts
1, Jiannao: The nutritional value of one catty of walnuts is equivalent to five catties of eggs or nine catties of milk. Protein in walnuts contains lysine, which is very important to the human body and beneficial to the brain. Therefore, people who suffer from dizziness, forgetfulness, palpitations and other symptoms due to work pressure may wish to try some walnuts.
2, moisturizing: eat a few walnuts a day, or drink walnut porridge, stick to it for a while, you will feel delicate and moist skin.
Nine, fish
1, eat a good mood: there is a special fatty acid in fish, which is related to the "happy hormone" in the human brain. Therefore, when people are depressed, they will eat more fish consciously, and their mood will gradually get better. Fish is rich in magnesium and boron, and magnesium has a sedative effect. Eating fish often can relieve tension.
2, the gospel of smokers: one of the early symptoms of arteriosclerosis is endothelial dysfunction (that is, the artery can not expand), smoking will cause endothelial dysfunction. But amino acids in fish can prevent arteriosclerosis. So if you can't give up smoking for a while, eat more fish.
Orange
1, cancer prevention: A medium-sized orange can provide people with vitamin C for one day, and improve the body's ability to resist bacterial invasion.
Oranges can scavenge free radicals harmful to health and inhibit the growth of tumor cells. Among all fruits, citrus contains the highest antioxidant substances, including more than 60 flavonoids and 17 carotenoids. Flavonoids have anti-inflammatory, blood vessel strengthening and blood coagulation inhibiting effects. Carotenoids have a strong antioxidant effect. These ingredients make oranges inhibit the occurrence of various cancers.
2, orange juice can not replace fresh orange: orange contains minerals and inorganic salts such as vitamin A, vitamin B 1, magnesium, zinc, calcium, iron, potassium, as well as fiber and pectin. If you only drink orange juice, the health care effect will be greatly reduced. Because in the process of juicing, almost all fibers are lost, as are vitamin C, flavonoids and carotenoids.