As a necessary bedding in our bedroom, pillows are self-evident. As all friends with cervical spondylosis know, after going to the hospital for diagnosis, there is always a first prescription: a pillow suitable for us, because it can not only help us to have better blood circulation, but also help to correct our cervical vertebrae and make the whole body relax quickly. Today, I will give you a plate of pillows and why you choose a deep pillow with negative oxygen ions.

The importance of pillows:

1, to ensure brain rest.

If you don't sleep with a pillow at night, your head will be lower than your heart, so the blood flowing into your brain will increase, leading to congestion of the cerebral vessels, which will not only lead to the brain not getting proper rest, but also easily lead to dizziness and brain swelling. Therefore, when sleeping, putting a pillow on it will promote the blood flow in the body to be smoother and reduce the burden on the brain. Secondly, the head cushion is higher and the chest position is slightly raised, which makes the blood in the lower body flow downstream more easily, which can also effectively reduce the pressure on the heart and ensure the quality of sleep more effectively.

2. Correct the shape of the body and spine.

Under normal circumstances, the human spine has four bends. Only by maintaining the normal curve of the spine can we show the bodybuilding of the human body. Generally speaking, the normal forward curvature of human cervical spine is between 10 ~ 20cm. When the human body is walking or standing upright, the cervical vertebra can be adjusted by itself, but when sleeping, it can only be maintained by pillows. Therefore, when sleeping, using pillows can keep the normal shape of the spine and help to correct the body shape and the shape of the spine.

Step 3 eliminate fatigue

Pillows can adapt to the physiological curvature of cervical spine, make people contact with the fatigue of cervical muscles and ligaments when sleeping, and also eliminate the tension of cervical muscles and ligaments, which has a good auxiliary effect on preventing snoring and insomnia. Therefore, when sleeping, in order to ensure your good sleep quality, you should put a pillow suitable for your cervical curvature, which is of great benefit to eliminating fatigue and improving sleep.

As a sleeping tool, the function of pillow is mainly to promote better sleep and ensure that the brain and body and mind get enough rest. As a person who has been troubled by cervical spondylosis for many years, after comparing many brands, I chose negative oxygen ion deep sleep pillow. After using this negative oxygen ion deep sleep pillow, I have never been unable to sleep in the middle of the night because of cervical pain. ......