1, take a walk

Walking is the most suitable exercise for patients with hypertension, because walking will contract muscles. Diastolic exercise can stimulate blood vessels well, which is beneficial to improve the blood circulation of the whole body, thus enhancing the elasticity of blood vessels, promoting the patency of coronary blood flow and effectively controlling blood pressure. Moderate walking exercise, especially high safety, is very suitable for people with hypertension.

Step 2 jog

Jogging has more exercise than walking, which is more suitable for patients with mild hypertension. Long-term jogging can make blood pressure drop steadily, enhance the digestive function of food and relieve the symptoms of hypertension. However, the running time should be gradually increased from less, and it is enough to exercise for 30 minutes. The speed must be slow and not fast.

3. Hit Tai Ji Chuan

Tai Ji Chuan is effective in preventing and treating hypertension, because Tai Ji Chuan's gentle movements can relax the muscles of the whole body, thus relaxing blood vessels and promoting blood pressure drop. When playing Tai Ji Chuan, the mind is mainly used to guide the action, and the mind is relatively concentrated, so the mental state will be in a peaceful state, which is conducive to eliminating the stimulation of mental stress on the human body. In addition, playing Tai Ji Chuan mainly involves coordinated and balanced movements, which can improve the balance ability of patients with hypertension.

Step 4 swim

Swimming is an aerobic exercise, which can exercise the whole body. Swimming is conducive to promoting the blood circulation of the whole body, improving the digestive function of the stomach, improving the functions of various organs of the human body, and also promoting the blood circulation of the whole body. Long-term adherence to swimming is conducive to soothing blood vessels, thereby lowering blood pressure.

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