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What are the taboos for health preservation in early winter?
The following is my answer.

The arrival of the solar terms in beginning of winter means that winter is officially coming, and the cold weather is coming. In order to adapt to such weather and fight against viruses and bacteria, health care measures must be taken. Among them, diet is very important. If you don't eat properly, it is easy to induce discomfort, such as indigestion and flu. In order to keep healthy, before the arrival of the solar term in beginning of winter, we should know about the taboos of health-preserving diet in advance, so as to avoid using the wrong method at that time.

What are the dietary taboos of solar terms in beginning of winter?

1. Don't eat more seafood.

Seafood is the favorite of many people. Now crabs and shrimps have become daily dishes. As long as they want to eat, many families will buy them and cook them themselves. Although seafood is delicious, it is recommended to eat less in winter because it is cold food. Eating too much can easily lead to cold accumulation in the body, which is not conducive to blood circulation.

2, taboo to eat dog meat.

After the solar term in beginning of winter, the weather will get colder. To warm up, many people choose dietary supplements. Among them, many people eat dog meat to warm up and make up their bodies. Proper consumption is good for their health, but it is not good for anyone. Therefore, people should never follow the trend when eating dog meat. They should eat according to their physical condition. If they can't eat, they must avoid eating and not touch a bite.

For example, people with high blood pressure can't eat it, because dog meat is a nourishing food, which has the function of nourishing yin and strengthening yang. Eating it will raise blood pressure and aggravate the condition of patients with hypertension. For example, people with yin deficiency and oral ulcer can't eat dog meat, because it is a nourishing food, and it is easy to get angry if they eat too much. Increase the loss of vaginal fluid in the body and increase internal heat at the same time.

3, taboo disease-free makeup

Some people pay attention to dietotherapy and like to eat medicated diet every season to nourish their bodies. If you are sick or unwell, proper dietotherapy is helpful to improve the problem, but it is not good for you to eat tonic medicated diet often without illness. For example, disease-free tonic will lead to a large accumulation of nutrients in the body, which will easily lead to overnutrition. It is not only easy to induce obesity, but also very easy to increase the burden on the body, which will increase the burden on digestive and excretory organs and affect their functions.

Therefore, the solar term in beginning of winter is approaching, so everyone should supplement it according to their own physical conditions, and don't see others make up for it themselves and follow suit. If you eat it indiscriminately, it will only damage your health and lead to overnutrition.

How to prevent colds in beginning of winter solar terms?

1, exercise regularly

It will be very cold in winter. For people with cold limbs, they need more exercise to warm up. Because in the process of exercise, the blood circulation of the body will accelerate and the body will slowly heat up. But it's windy in winter, so it's not convenient to exercise outdoors. It is recommended to choose indoor sports. For example, playing ball games with friends, such as practicing yoga in home videos and so on.

In addition, you must do warm-up exercises before exercise. Because the body is very stiff without exercise for a long time, not doing warm-up exercise can easily lead to muscle strain and discomfort.

2. Drink warm soup

Prepare 1 fresh pork tripe, 15G white pepper.