2, no mistake: the old man's yang is relatively insufficient, and spring is a good time to raise yang. If lust is impetuous and sexual intercourse is frequent, it will consume gas and damage essence, further damaging the yang. Therefore, people, especially the elderly, should properly control their sexual desire in spring.
3. restlessness: in spring, the yang in nature begins to rise, and the human body should rely on this natural feature to raise yang. The key to nourishing yang is "moving", not "static". People should actively exercise outdoors, but the elderly should not exercise too early in spring. They should go out to exercise after the sun rises. Drink some hot water, milk, egg soup and other hot soup before exercise, and exercise slowly.
4, not wet: the bedroom should be ventilated at noon every day, bedding and clothes should be kept dry and breathable, and wearing loose cotton-padded jacket in spring can avoid eczema. In addition, don't choose wet places to exercise, and dry them in time after sweating.
5, not sour: the spring diet should be "sweet and sour", because the liver yang is strong in spring, if you eat acidic food again, it will easily lead to excessive liver qi, and the liver will easily damage the spleen and stomach, so the spring diet should avoid acid. Acidic foods include mutton, dog meat, quail, fried peanuts, fried melon seeds, marine fish, shrimps and crabs. It is advisable to eat sweet and spleen-strengthening products, such as yam, bamboo shoots, spinach, jujube and leek.
6, not frozen: the climate in spring is hot and cold, and it is necessary to follow the saying of "spring cover". It is not appropriate to take off the cotton-padded clothes at once. When you change clothes, you should follow the principle of "thick under and thin on". First of all, we should lose some tops, pants can be reduced later, and the lower body is better hot than cold to help nourish the yang. In particular, the elderly with chronic bronchitis and emphysema and young women with a history of dysmenorrhea should try their best to keep their bodies "neither frozen nor cold" in early spring.