Longan, jujube and wolfberry are all nourishing, but they can be eaten for health care. Jujube can invigorate qi and nourish blood. It is often seen in the prescriptions of traditional Chinese medicine, because red dates have the effect of relieving medicinal properties; Jujube can invigorate qi and nourish blood, which is a good nutrition.
"Compendium of Materia Medica" records: "Lycium barbarum can tonify kidney and produce essence, nourish liver and improve eyesight, strengthen bones and relieve fatigue, change color and whiten skin, improve eyesight and soothe nerves, and prolong life." Lycium barbarum has the effects of nourishing liver and kidney, improving eyesight, benefiting complexion, growing muscles and strengthening bones and muscles. Long-term use has the effects of prolonging life and delaying aging.
Longan, also known as longan, is warm and sweet, benefiting the heart and spleen, and replenishing qi and blood; Has good tonify effect, and can be used for treat deficiency of both heart and spleen.
In fact, these foods are good for your health, but if you eat too much, you will get angry, which only plays a health care role for your eyesight.