catalogue
How to stay healthy in the long summer?
The origin of eating glutinous rice in long summer
The implication of eating salted duck eggs in long summer
How to stay healthy in the long summer?
Eating more and eating less is good for nourishing.
Experts point out that eating more and eating less is an important way to keep fit in summer. For example, eating porridge for breakfast and dinner and soup for lunch can not only quench thirst, relieve summer heat, but also nourish the body. Add some lotus leaves when cooking porridge, which is called lotus leaf porridge. It tastes fragrant and bitter in porridge. It has the functions of invigorating spleen and appetizing, dispelling summer heat, nourishing stomach and clearing intestines, promoting fluid production and quenching thirst. Add some mung beans when cooking porridge or soup with mung beans alone, which has the functions of relieving summer heat and quenching thirst, clearing away heat and detoxifying, promoting fluid production and diuresis.
Go to bed late at lunch break and get up early.
After the long summer, the days are long and the nights are short. People go to bed late and get up early, and often get insufficient sleep. After a busy morning, their physical strength and energy consumption are relatively high. Therefore, Chinese medicine advocates taking a nap in summer, which can play the role of "gas station", promote health and reduce diseases.
Generally speaking, the lunch break in summer is 30 minutes to 1 hour, but if the time is too long, you will feel tired. Don't get up in a hurry after waking up, and immediately devote yourself to work or study, because there is insufficient blood supply to the brain at this time, which may cause temporary dysfunction and make people feel dizzy. It is best to lie down for about 10 minutes before getting up.
However, taking a nap in summer is important, but it is not beneficial to everyone. Studies in Germany have found that some people's physical conditions are not suitable for taking a nap, such as people with low blood pressure, people with blood circulation disorders, especially those with dizziness caused by narrowing of cerebrovascular sclerosis.
Calm nature is cool.
After the long summer, the temperature is getting hotter and hotter, and people are easy to get upset and lose their temper. Some people who are not too impatient at ordinary times will lose their temper for some small things in summer. Experts believe that this is because high temperature intensifies people's nervousness and is caused by excessive heart fire.
He said that the physiological function of the heart is the main blood vessel and the main brain. The heart is an important blood circulation organ. Heart yang promotes blood circulation, provides nutrition for the whole body and maintains normal physiological functions of the human body. However, people's psychology, emotion and body can be interrelated and influenced by neuroendocrine immune system. Therefore, excessive heart fire in summer will not only lead to emotional ups and downs, but also reduce human immune function. It is not uncommon for people to suffer from various diseases, especially myocardial ischemia, arrhythmia and elevated blood pressure.
Therefore, experts remind us to keep a peaceful mind in summer and avoid ecstasy, anger and sadness. "It is very important to rest the heart in summer. Try to avoid losing your temper, keep calm and smile often. Listening to music, fishing, painting, playing chess, planting flowers and grass and other activities can nourish the mood and make people feel calm. Even in hot summer, the human body will feel comfortable and energetic. "
Avoid sweating
Huangdi Neijing pointed out: "Xia San month, this is called complex show;" Heaven and earth are in harmony and everything is gorgeous. " The three months in summer are the transition from spring to autumn and an important period for the growth of all things. Chinese medicine believes that summer is a fire all year round, and the internal heat is connected with the heart, so summer is connected with the heart, so you should go to bed late and get up early in summer and pay attention to "rest".
Experts remind that the human body is prone to sweating in summer. Although proper sweating is good for human body to dissipate heat, it is still necessary to avoid sweating, so as not to sweat too much and hurt the heart. Chinese medicine believes that "sweat is the liquid of the heart" and "sweat and blood are homologous", so "sweat will hurt Yang". If you sweat too much in summer, your body will lose water and electrolyte, and your blood will become sticky. In severe cases, there may even be dangerous situations such as heatstroke, shock, stroke and myocardial infarction.
Sweating more in summer, we should pay attention to hydration, promote the discharge of pyrogenic substances in urine and sweat in the body, and achieve the purpose of clearing away heat and detoxifying. But when you feel thirsty, you should not drink water violently, which may even cause water poisoning. Pay more attention to hydration at ordinary times, and add some light salt water to regulate the heart when sweating heavily. In addition, beans or bean products, mushrooms, fruits and vegetables are all good sources of potassium.
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The origin of eating glutinous rice in long summer
In the long summer, many places will eat some delicious food in this solar term, and glutinous rice is one of them. The origin of eating glutinous rice in long summer is relatively simple, and legends vary from place to place, but it is generally related to a dou.
The legend of eating glutinous rice is because Zhuge Liang captured Meng Huo seven times. In the heyday of the Shu and Han Dynasties in the Three Kingdoms, the jurisdiction was as far away as central Yunnan, but among some minority leaders, some people were not completely convinced, and Meng Huo, the leader of the Na people, was one of the outstanding figures. After Liu Bei's Baidicheng died of illness, Zhuge Liang was ordered to entrust an orphan to assist the young master. In order to make a plan for the Northern Expedition, Zhuge Liang intends to pacify the unrest in the south first. He personally went to Nanman, and repeatedly made strange moves, and he conquered the unruly Meng Huo, making him have to bow to the young Emperor Shu Han and Mr. Zhuge.
Later Zhuge Liang became seriously ill. When he died, he specially called Meng Huo and told him face to face: "After I die, you should visit Young Master A Dou once a year today." It was a long summer season, and Meng Huo was a straightforward person. Once he says yes, he will do it. From then on, he went to Chengdu every summer to visit Liu Chan, the master of Shu.
A few years later, Sima Yan, Emperor Wu of Jin Dynasty, destroyed Shu and brought Adou to Luoyang. Meng Huo didn't forget Zhuge Liang's instructions. Every summer, he still took his personal guard to visit Adou in Luoyang. This person is careless, for fear that Adou will be abused. Every time, he used a big weight to weigh Adou himself, and repeatedly told Emperor Wu of Song that if there were any mistakes, he would never allow them.
Seeing that he was so earnest, Emperor Wu came up with an idea and knew that Adou liked sweet and sticky food. Every summer, he ordered people to cook peas and glutinous rice for him early. At this time, new peas are on the market, sweet and fragrant, and made into rice, which is fragrant and delicious. Adou ate at least two bowls. When Meng Huo was weighed, he was several kilograms heavier than the previous year. No wonder A Dou wants to be "happy here". From then on, Chang Xia ordered peas and glutinous rice to spread among the people.
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The implication of eating salted duck eggs in long summer
On the long summer day, the children hung the cooked chicken, duck and goose eggs on their chests to escape the heat. Eggs are round, symbolizing the perfection of life. Eating eggs in summer can pray for peace in summer and stand the test of "summer". Eating salted duck eggs in long summer can also play an appetizing role. It is said that eating salted duck eggs in the long summer will not spoil your appetite all summer.
In Jiaxing area, there are salted duck eggs in long summer eggs. Anyone who engages in aquaculture knows that the eggs laid by ducks in spring are of the best quality and are good materials for making salted eggs. Salted duck eggs in the long summer season are all preserved in front of Tomb-Sweeping Day, and they are eaten in the long summer one month later, which is the first batch of salted duck eggs in a year.
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