I suggest you get old: with money and no money, which treasures do you eat more in Futian? The first treasure refers to prawns. Speaking of prawns, we really should eat more prawns at this time of the year. Prawn is rich in trace elements, including a lot of protein food, calcium, zinc, iron ore chemicals, amino acids and other nutrients, as well as a lot of vitamins and organic ingredients. These trace elements can not only help us to increase our appetite, but also help to nourish and keep healthy. In addition, prawns are very cheap, and they are abundant fresh food in the market. There are many ways to eat it, whether it is used for steaming immediately, or for making soup, or for making fresh shrimp jiaozi, braised shrimp and so on. , are very delicious. Friends who like it can buy more to eat at home.

Erbao refers to soybeans. Speaking of soybean, soybean is also a common food in our daily life. It can be directly used to squeeze soybean milk, directly used to make bean sprouts, or immediately used for cooking and eating these are all very good. Moreover, this kind of soybean is rich in nutrition, which can not only help us stop cold sweat, but also eliminate unnecessary moisture in the body. At the same time, compared with soybean, its lecithin content is also very high, so it is also called "the gold in the brain". At this time, middle-aged and elderly friends must remember to eat more soybeans. Soybeans can also help us enhance our memory and improve our immunity, which is also very beneficial to our health.

Sambo refers to beef. Speaking of beef, in fact, everyone is already very familiar with it in daily life. Beef really has the highest zinc content among all meat products, and its nutrition is also very rich and colorful. The price is likely to be higher, 1 kg, around 30 to 40 yuan! However, its nutrients should not be underestimated. It contains a lot of protein food, calcium-zinc-iron minerals, amino acids and other nutrients, as well as a lot of trace elements.

This trace element can help us increase our appetite, nourish and keep healthy, which is very beneficial to our health. In addition, there are many ways to eat beef, whether it is used to mix cold dishes, stir-fry or make soup, or to make beef jerky. Friends who like it can buy more beef to eat at home.

The fourth treasure refers to Artemisia selengensis. Speaking of chrysanthemum morifolium, in fact, this kind of chrysanthemum morifolium is one of the seasonal ingredients that middle-aged and elderly friends want to eat most at this time. The nutrient-rich Chrysanthemum morifolium contains a lot of high-quality ingredients, protein and hard iron chemicals, amino acids and other nutrients, as well as a large number of Chrysanthemum morifolium, which can help us clear away heat and toxic materials, reduce noise, strengthen the spleen and stimulate appetite, relieve hunger and stimulate appetite, and is absolutely beneficial to our health. Moreover, it can be directly used to stir-fry the sea, mix cold dishes or cook hot pot, all of which are very delicious, cheap and easy to buy in the market.