Winter refers to 10, 1 1 and 65438+February in China lunar calendar, including beginning of winter, light snow, heavy snow, winter solstice, slight cold and severe cold. In winter, it is freezing, everything withers, and it is a scene of depression and withering. In winter, the climate is cold, with yin flourishing and yang declining. Under the influence of cold temperature, the physiological function and appetite of human body will change. Therefore, it is very necessary to adjust the diet reasonably, protect the yin and hide the yang, eat more hot food, and ensure the sufficiency of essential nutrients for human body, so as to improve people's cold tolerance and immune function and make them overwinter safely and smoothly. The important principle of keeping in good health in winter is "tonifying kidney and preventing cold". Kidney is the motive force of human life. The kidneys are full of vitality, and the body can adapt to the changes in severe winter. The key to ensure kidney qi is to prevent the invasion of cold climate. Food suitable for winter diet: 1. Choice of staple food and beans: barley, wheat, glutinous rice, japonica rice, black rice, oats, millet, coix seed, corn, black beans, sweet potatoes, adzuki beans, soybeans and their products. 2. Choice of meat, eggs and milk: beef, mutton, dog meat, chicken, liver, blood of livestock, carp, crucian carp, mullet, eel, shrimp, oyster, egg, milk and its products. 3. Selection of vegetables: sweet potato, rape, spinach, fungus, carrot, cabbage, radish, ginger, garlic, potato, yam, Tricholoma, Lentinus edodes, water chestnut, etc. 4. Choice of fruits: oranges, oranges, apples, jujubes, longan, oranges, bananas, hawthorn, kiwi, papaya, persimmons, etc. 5. Others: walnuts, sesame seeds, peanuts, chestnuts, medlar, lotus seeds, etc. Winter health recipes/winter health recipes recommend fried beef with wild onions. This dish can provide rich nutrition for human body and has the function of strengthening spleen and stomach. The stewed beef with radish is soft and rotten, mellow and fresh. Mutton and radish soup This soup has the effect of appetizing and strengthening the spleen. If people with cumin beef diabetes cook according to this recipe, please remove the sugar from the seasoning of dog meat hot pot, the color is red, the sauce is rich, and the dog meat is tender, salty and slightly spicy. Braised mutton (1) is fragrant, fat, soft and rotten. Stewed velvet antler 1. In the spring and summer tonic season, eat twice a week, Jilin dog meat hot pot in winter to drive away the cold, summer to eat summer, nourish and strengthen the body, prolong life. < Mutton stew with soybean milk & this stew has the function of supplementing protein. Jiaozi with coriander and mutton stuffing can promote breast development, with thin skin and big stuffing, soft face and fresh meat, and mutton still exists in salty taste. The aroma of coriander makes the shrimp stir-fry fresh and fragrant. Babel 1. Nourish the heart and kidney, moisten the lungs and strengthen the spleen. 2. Suitable for tomato, potato and broccoli sparerib soup with spleen deficiency, dampness and nocturnal emission. This soup has the functions of clearing intestine, resolving food stagnation and reducing blood fat, and is rich in nutrition. Air-dried beef is delicate, crisp and delicious, with golden red color and curry beef curry flavor. The meat is soft and rotten and rich in nutrition. Stir-fried mutton slices with onion and meat are mixed, fresh and tender. Mutton and tomato soup 1. This soup is made of mutton and tomatoes. Chinese medicine believes that tomatoes and dog meat dishes are fragrant and juicy, fresh and spicy. The content of protein and vitamins in mutton offal soup is higher than that in meat, but the leg of lamb stewed with cholesterol is tender, smooth and delicious. Braised duck with Cordyceps sinensis is a nutritious and nourishing stew, which is suitable for winter cooking. White-cut sheep meat tastes slightly salty and crisp when dipped in soy sauce. White meat tastes salty and fresh, and white meat is fat but not greasy. Stir-fried shredded beef is sweet and sour, and the beef is crisp and fragrant.