1. Fruit juice: Fruit juice is a beverage made from fruits by physical methods such as squeezing, centrifugation and extraction. Fruit juice retains most of the nutrients in fruit, such as vitamins, minerals, sugar and pectin in dietary fiber.
2, lemonade: soaking in water can reduce the acidity of green lemons, taste delicious, and contain trace elements such as vitamin C, which is a delicious healthy drink.
3. Yogurt: Yogurt is a sweet and sour milk drink. It is a dairy product with milk as raw material, adding beneficial bacteria to pasteurized milk, fermenting, cooling and filling.
4. Tea: Tea is a natural drink. The healthiest drinks in tea are green tea, Pu 'er tea, Longjing tea, white tea and black tea.
5. Freshly ground coffee: coffee beans are ground into coffee powder on the spot and then extracted by different methods. This is a healthy drink made by grinding raw coffee beans.