Portulaca oleracea contains diethylamine, malic acid, Ge Fen sugar, vitamin B 1, B2 and other nutrients.
Portulaca oleracea contains a lot of norepinephrine, potassium salt and rich ingredients such as citric acid, malic acid, amino acids and alkaloids. Portulaca oleracea can supplement amino acids, which has a certain effect on improving immunity.
Portulaca oleracea also contains a lot of vitamin E, which can prevent the damage of cell membrane. Every half cup of purslane contains about 12.2 mg of vitamin e, which is more than 7 times that of spinach.
Portulaca oleracea contains 92g of water, 2.3g of protein, 0.5g of fat, 3g of carbohydrate, 85mg of calcium, 56mg of phosphorus,1.5mg of iron, 2.23mg of carotene and 23mg of vitamin C.
Portulaca oleracea contains protein, fat, carbohydrate, dietary fiber, calcium, phosphorus, iron, copper, carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C and other nutrients, especially vitamins such as vitamin A, vitamin C and riboflavin and minerals such as calcium and iron. Its omega-3 fatty acid content ranks first among green leafy vegetables. Portulaca oleracea is rich in vitamins and minerals, which can play an improper role and improve physical fitness.
The nutritional value of purslane is introduced above. I'm sure you know that. Proper consumption is good for health. It can strengthen physique, improve immunity, and supplement protein and calcium. It is a very good health food.