Do you know the efficacy, function and eating method of bird's nest? Bird's nest is a precious tonic in life and has great medicinal functions. It can help to dilute melanin and whiten skin, which is a good product for female beauty beauty. The efficacy and function of bird's nest and its eating method are introduced in detail below. Let's have a look.

The efficacy and function of bird's nest and its eating method 1 1, fade melanin and whiten skin.

The beauty factor contained in bird's nest can effectively block the deposition of melanin and form a skin barrier to avoid the damage of ultraviolet rays to the skin, thus effectively diluting melanin and making your skin whiter and smoother.

2. Regulate endocrine and improve acne.

Because bird's nest has the effect of nourishing yin and moistening dryness, it can effectively regulate human endocrine and make the human body in a balanced state, thus better controlling the water-oil balance of the skin and improving the situation of acne. Moreover, the bird's nest acid contained in bird's nest has anti-inflammatory and bactericidal effects, and can also play a certain role in inhibiting acne.

3, delay skin aging.

Because bird's nest is rich in collagen peptides and beauty factors, it can effectively promote the regeneration of human collagen, scavenge free radicals in the body, effectively repair skin damage and make the skin more elastic, thus effectively relieving skin aging and having a good beauty effect on women.

4, enhance the body's immunity.

Bird's nest is rich in sialic acid, which can improve human resistance and immunity and promote brain development. Especially for pregnant women, regular consumption of bird's nest can promote the baby's physical and mental development. Besides, eating bird's nest for middle-aged and elderly people or men also has certain benefits, so bird's nest is a food suitable for men, women and children.

The efficacy and function of bird's nest and how to eat it II. How to eat bird's nest?

Preparation materials: sea bird's nest, tremella, red dates, medlar and rock sugar.

Exercise:

1. Take about 10g of Haiyan, put it in a container, add 500ml of normal temperature water, and soak it for more than 12h.

2. A small amount of ginger can be added to the water for soaking, which can remove some fishy smell (choose whether to add ginger for soaking according to personal preference).

How to eat:

1. Soak 10g bird's nest and several tremella respectively and wash them for later use.

2. Add 500ml of normal temperature water to the pot, add a proper amount of red dates and medlar to boil, and then put the bird's nest on the sea floor into boiling water and stir until it is completely dissolved. There is no need to cover it during stirring, then add tremella and cook for 5 minutes, and add appropriate amount of rock sugar to taste. (According to personal hobbies, you can eat it while it is hot, or you can put it in the refrigerator and then eat it. )

The effect of bird's nest on the seabed

1, natural water-soluble dietary fiber-detoxification and lipid-lowering.

The dietary fiber content of submarine bird's nest is as high as 88.6%, and the PH value is 7.6, which is alkaline. It is a rare high-quality natural health food. Water-soluble dietary fiber can stimulate intestinal peristalsis, coral bird's nest is beneficial to defecation and can effectively prevent constipation and hemorrhoids; It can prevent cardiovascular diseases such as coronary heart disease and the formation of gallstones. Improve intestinal flora and prevent intestinal cancer and appendicitis. , cholesterol, blood pressure, blood sugar, detoxification and diuresis, is a scavenger of the stomach. Water-soluble dietary fiber can also produce satiety, which is a very effective healthy diet food.

2, plant collagen-beauty and bone.

Plant collagen can help skin lock in moisture and keep skin moist, tender and shiny at all times. At the same time, after collagen is absorbed by the skin, it can tighten the skin, shrink pores and dilute fine lines! Plant collagen can also help bone health, strengthen joints, relieve shoulder pain and repair joints. Pay attention to plant collagen supplementation from an early age to keep your body young.

3, rich in minerals-blood and cancer prevention

The content of sodium, potassium, iron and calcium in bird's nest under the sea is the highest. It also contains trace amounts of copper, zinc, magnesium and manganese needed by human body. If iron is properly supplemented, the blood will change from acidic to alkaline after enrichment and purification, thus improving metabolism and making people less tired. Calcium is the most important element in building bones. Appropriate calcium supplementation is very helpful for children, pregnant women, menopausal women and the elderly, and can prevent anemia. Zinc deficiency in human body will lead to metabolic disorder, abnormal physiological function, growth and intellectual development disorders. Bird's nest under the sea can prevent various diseases of modern civilization.