Ma You is a famous freshwater fish, mainly produced in Zhanjiang City, Guangdong Province, China. This kind of fish belongs to the subfamily Bambusae. In many areas, it is also called afternoon bamboo shoots or queen carp. It is a unique aquatic food with high fat rate and small output. Many people don't understand it in their careers. Today, I will introduce some calcium fish from Ma You to you, so that you can know more about it.

1, reducing cholesterol

Ma You is a high-fat aquatic food, but most of its body fat is not saturated fat. The body's acceptance of such substances can slow down the division and metabolism of oleic acid in human body and avoid the accumulation of cholesterol in human body. Regular use can prevent hyperlipidemia and promote arteriosclerosis and coronary heart disease.

2. Promote the growth and development of the head.

Some DHA is called brain gold, and some taurine, phosphorus and unsaturated fat in Ma You. This emergency substance can improve the growth and development of cranial nerves, develop memory ability, make people more and more intelligent, and improve the incidence of Alzheimer's disease.

Step 3 nourish and keep fit

Liuliu fish is a unique aquatic food with high nutrition. Protein and human fat in this kind of food are unique and high. Today, the body can relieve physical weakness, develop physical fitness, and make everyone's body stronger and stronger. Its nourishing and health-keeping effect is unique and clear.

4. Improve digestion and absorption

Mayou fish is not only fresh and delicious, but also can promote digestion and absorption, nourish the stomach and prevent indigestion. Usually, when needed, you can remove the viscera of Mayou fish, cut it into small pieces, then add purified water and stew it with your favorite condiments. If you take it once a day after stewing, you can quickly aggravate indigestion.