The method of eliminating moisture in the body 1. cupping therapy
Cupping therapy is a common method of treating diseases in traditional Chinese medicine. The therapy has the functions of eliminating cold and dampness, dredging collaterals, removing blood stasis, promoting circulation of qi and blood circulation, relieving swelling and pain, removing toxin and clearing heat, regulating the balance of yin and yang, eliminating fatigue and strengthening the body, so as to achieve the purpose of strengthening the body resistance, eliminating pathogenic factors and treating diseases. Moreover, cupping is relatively convenient to operate, which is very suitable for self-care and dehumidification at home.
The lazier you are, the more you exercise.
Most people with heavy body moisture are people who eat greasy food and lack exercise. These people often feel heavy, weak and unwilling to move, but the less they like sports, the more water they accumulate in their bodies. Over time, it will inevitably lead to the invasion of moisture into the spleen and trigger a series of diseases.
Exercise can relieve stress, promote the operation of body organs and accelerate the excretion of water. Running, walking, swimming, yoga, Tai Chi and other sports help to activate blood circulation and increase water metabolism.
Step 3: Diet therapy
(1) porridge for clearing heat and promoting diuresis
The raw materials are 30g of adzuki bean, 20g of white lentil, 20g of coix seed, 20g of Gordon Euryale seed, 0/0g of corduroy flower/kloc-,0/0g of rhizoma Dioscoreae Septemlobae/kloc-and 0/5g of poria cocos/kloc-.
Preparation: Wash Rhizoma Dioscoreae Septemlobae, Poria, Kapok, and Juncus Junci, fry in water to 2 bowls, remove residues to obtain juice, add Semen Phaseoli, Semen Lablab Album, Coicis Semen, and Semen Euryales, and cook into porridge.
Usage takes its temperature.
The curative effect is to clear away heat and promote diuresis. It is suitable for the symptoms such as dysuria, abdominal distension and nausea caused by summer heat.
Note: it is not suitable for people with dry stools.
(2) Fresh Smilax glabra and pork soup.
Raw materials: fresh Rhizoma Smilacis Glabrae 200g, pork [Yueyue] 500g, ginger 1~2 tablets.
Making fresh Rhizoma Smilacis Glabrae, cleaning, and slicing; Wash the pig [Moon Show] and cut the whole piece without a knife. Then put it in a clay pot filled with ginger, add 3000 ml of clean water (about 12 bowl of water), cook it with strong fire for about 2 and a half hours, and add proper amount of salt and oil.
Efficacy: eliminating dampness, strengthening tendons and bones, invigorating spleen and regulating stomach.
4. Avoid the environment. wet
It is best to reduce contact with humid environment in daily life. Especially for people who are sensitive to moisture, they should pay more attention to the following matters:
(1) Don't sleep directly on the floor. The moisture in the air will drop, the floor will be wet, and it will easily invade the body, causing pain in the limbs. It is best to sleep in a bed at a certain distance from the floor.
(2) Reduce going out in rainy days.
(3) Don't wear wet clothes.
(4) Drinking water should be moderate.
5. Avoid cold food and sweets, and don't drink alcohol.
The external environment is only the inducement, and the internal environment is too humid. Chen Wei said that Chinese medicine believes that the spleen and stomach control dampness, so don't eat food that hurts the spleen and stomach in such a humid environment. Such as cold food and cold drinks. People who like sweets are also forbidden because? Sweet and greasy? . In addition, alcohol helps damp evil, so it is better to touch alcohol less.
6. Use more onions, ginger and garlic
Onion, ginger and garlic are the most common seasonings in our family. They add flavor to our dishes and have irreplaceable medicinal value. Everything grows in spring, so we should eat more onions, ginger and garlic. In view of the moisture in the body, we can also try to cook a bowl of hot ginger soup at home and use the wonderful effect of ginger soup to force the moisture out of the body. After sweating all over, the symptoms will be relieved. This method is also suitable for preventing colds after getting caught in the rain.