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What are the light and nutritious breakfasts?
1, sweet potato porridge

Ingredients: 2 sweet potato fine roots, appropriate amount of rice, appropriate amount of water and a small amount of vegetable oil.

Exercise:

1. Prepare the raw materials in advance, clean the sweet potato, and peel the hob block.

2. Wash the rice and soak it in small water for a while.

3. After boiling water in the pot, drop a little oil and put it into the soaked fire to cook rice.

4. Pour in diced sweet potatoes.

5. Boil the fire again, turn to slow fire and stir frequently. The porridge will be cooked in about 20 minutes, and the melon will be soft. Tip: When cooking porridge, cook the rice or drop a little oil to prevent the rice from sticking to the pot.

2, seaweed egg soup

Ingredients: preserved eggs, stockings and high heels, salt, sesame oil, rice, monosodium glutamate, and onions.

Exercise:

1. Slice preserved eggs, add salt to stockings and high heels, and marinate with sesame oil 10 minute.

2. Wash the rice and soak it in salt and sesame oil for 10 minute.

3. Soak stockings and high-heeled shoes in a hot pot for a while until the color fades, and pick up oil control and hydration.

4. Boil. When the rice is boiled, change to slow fire, and add preserved eggs, thin stockings and high heels, salt, monosodium glutamate and onions.

5. After boiling for about 50 minutes, add the remaining preserved eggs and onion slices and cook on low heat 10 minute.

3. sausage roll

Ingredients: 5 sausages, wheat flour, baking powder and water.

Exercise:

1, steam the sausage in the pan for 10 minutes, take it out and cut it in half for later use;

2. Wheat flour and baking powder are mixed with warm water to make a batter with moderate hardness.

3. When the batter is twice as big, knead the steam on the chopping block;

4. Making into a small dosage form with the size similar to that of jiaozi;

5. Rub a small dose into strips, lift a sausage, roll it up, and steam it on the pot for 15 minutes.

Note: the length of sausage is not specified according to your own preferences. A sausage can be rolled up immediately. It is very good to eat snacks as soon as possible.

4. Egg milk cake

Ingredients: main ingredients: raw eggs, salt, water, oil and onions.

Exercise:

1, a fresh raw egg. Knock it into a bowl and stir it with electric egg beater. Add a little salt and stir well. At this time, the egg liquid will be thinner and yellower than before.

2. Now drain the water. Preferably warm water. Cold water is not good, and boiling water is even worse. If you rush in, it will become egg soup.

3. Add a small amount of sesame oil to the water and mix well, then add the egg mixture and mix well. Add a little animal oil.

4. Boil a pot of cold water and put it in the steamer. After the water must be boiled, put the egg liquid into the steamer and simmer on low heat. The lid must be open, not necessarily closed. The custard steamed like that will never have honeycomb eyes and taste old.

About 10- 15 minutes, the custard should be about the same. Sprinkle some shallots (you can also add meat and the like according to your personal preference), and you can enjoy it with a little seafood soy sauce?