Guidance; Practitioners use their own hands to move their limbs to pitch, bend and stretch to exercise, which is a kind of health preservation and belongs to the dynamic work in Qigong. According to the old adage that "running water does not rot, and relatives do not decay", Taoism believes that the human body should also exercise properly. Through exercise, it can help digestion, dredge joints, promote blood circulation, and achieve the purpose of eliminating diseases and prolonging life.