2. Little friends who like to eat fish look here. In full view, it is the key main flood season for yellow croaker. At this time, the yellow croaker is fat and tender, with golden scales, and its growth and development reach its peak. It is not only delicious, but also the most valuable to take and use. Yellow croaker is rich in protein, nutrients and vitamins, which has a very good nourishing effect on the body. Yellow croaker also contains rich and colorful nutrient element selenium, which can eliminate oxygen free radicals produced by body metabolism, prevent aging and prevent cancer.
Dragon Boat Festival is also the season to eat oysters. Pickled raw shrimp, also known as "undersea milk", contains a lot of protein and zinc that human body lacks. Taking Li Du can avoid dry skin, promote basic metabolism of skin and dissolve pigment. It is a valuable beauty and skin care product. However, China Catering Network suggested that the zinc content in Li Du was twice the daily requirement. If oysters are not fresh, it is easy to cause food poisoning.
4. Golden sea urchins usually live in deep water, and their shapes are similar to those of stones, and they are short and have no thorns. Don't feel small, and the taste is not bad. Compared with the dusty shell, pink meat is really golden yellow. Therefore, it is called golden sea urchin by Henan people, which also means that its total number is rare. The golden sea urchin is delicious and has a shallow gas field. Locals like to use it to steam eggs, which is exactly the same as traditional steamed eggs, except that fresh elements such as sea urchin are mixed into it, and finally it becomes a bowl of egg soup with deep-sea flavor.
5. The yellow sea urchin is a whole circle bigger than the golden sea urchin, and one is only six or seven, which is the first choice for a group of carnivores. March-June is its most tender time every year. Open the shell, and each of the six "abdominal muscles" inside is one and a half fingers thick and tastes slippery. In fact, the true identity of this "six-pack abdominal muscle" is the position of the prostate of sea urchin, which is also the sea urchin spring. The channel is the sweetest and has no taste at all.
6. Haishu, together with ginseng, bird's nest and abalone, is one of the eight best products in the world. Sea cucumber is not only a precious food, but also a precious Chinese herbal medicine. According to "Compendium of Materia Medica", the three flavors of sea are sweet and salty, tonifying kidney and strengthening yang, benefiting essence and diuresis, tonifying kidney and strengthening yang, and treating flaccidity, so it is called sea three. Haisan has the effects of enhancing memory, slowing down the decline of sex hormones, avoiding arteriosclerosis, diabetes and its anti-tumor.