Selenium can help us fight cancer cells and improve immunity!

Selenium is an essential trace element for human life, and is known as "the fire of life" and "the patron saint of the heart". It can promote lymphocytes to produce antibodies, and the blood immunoglobulin level can be increased or maintained normal. Therefore, proper selenium supplementation for cancer patients can effectively improve patients' immune function and enhance the body's anti-cancer ability.

"Selenium" can help us fight cancer cells and improve immunity! So what foods can you eat in your daily life to supplement selenium? Let the public micro-medical health experts tell us!

Several kinds of food are large households containing "selenium"! Eating a little often can improve immunity and stay away from cancer.

1, figure

Chang's Prescription, an ancient prescription of traditional Chinese medicine, records: "If figs are decocted in water and taken orally three times a day, they can cure gastric pyloric cancer. Modern medical research has found that fig contains 18 amino acids, of which 10 is essential for human body and rich in vitamins, especially vitamins A and C; More importantly, it is a kind of selenium-enriched fruit, and its leaf selenium content is 0. 1.89 ppm, and the fruit selenium content is 0.054 ppm (three times that of garlic).

2. Mushrooms

Mushrooms are rich in selenium and are easily absorbed by the human body. They are powerful inhibitors of liver cancer and gastrointestinal cancer, so we can eat more mushrooms in our daily life.

Step 3: garlic

Garlic is rich in selenium, which has the functions of improving immunity and scavenging active free radicals in the body. It is consistent with selenium and has a synergistic effect, so you can eat more garlic in the process of selenium supplementation.

4.asparagus

Asparagus is rich in selenium, which can prevent the formation of carcinogens such as peroxide and free radicals, prevent cancer cells from dividing and growing, stimulate immune function and improve resistance. In addition, asparagus is also rich in folic acid. About five asparagus contains 100 microgram, which has reached the daily demand and can normalize the cell growth, which is consistent with the effect of selenium and has a synergistic effect, so you can eat more asparagus in the process of selenium supplementation.