Since ancient times, there has been a saying among the people that food is the most important thing for people. Daily diet plays a very important role in our health. Paying attention to diet can prolong life, and good eating habits are the premise of health preservation.

Basic knowledge of diet health and nutrition

First, the little knowledge of healthy eating

1. Drinking a glass of water after waking up every day can clean the gastrointestinal tract.

Get into the habit of drinking water every day, at least six glasses of water every day.

3, put an end to overeating

4. Eat more fiber food.

It is best not to eat fruit on an empty stomach.

6. Don't eat fresh daylily, sugar, fresh fungus and pure honey raw.

7. Try to eat less salt in your daily diet.

Second, diet nutrition.

(1) There are many kinds of ingredients, mainly cereals;

(2) Eat more vegetables, fresh fruits and sweet potatoes;

(3) Eat dairy products, beans or their products every day;

(4) Eat appropriate fish, poultry, eggs and lean pork, and eat less fat, meat oil and smoked and cured meat products.

(5) light diet with little salt;

Third, the diet is rich and colorful.

1, with various components, mainly grains.

The daily diet should include cereals, vegetables and fruits, livestock, fish, eggs, milk, soybeans and nuts. Eat soy products and nuts in moderation.

2. Eat more vegetables, fresh fruits and sweet potatoes.

Eat vegetables and fruits every day. Choose more dark fruits and vegetables, and don't use juice instead of fresh fruits. Pay attention to the choice of whole grains, miscellaneous beans and potatoes.

3. Eating dairy products, beans or their products every day, in addition to colorful protein foods and vitamins, dairy products also contain high calcium, and the utilization rate of calcium is also high, which is a good source of pure natural high-quality protein. Eating all kinds of milk and its products every day, especially yogurt, is equivalent to 300 grams of liquid milk.

4, often eat appropriate fish, poultry, eggs, lean meat, eat less fat and meat oil.

Eat fish, poultry, eggs and lean meat in moderation. Eat fish, poultry, eggs and lean meat in moderation, and eat less fat, smoked and pickled meat products. Resolutely put an end to eating wild animals.

5. Eat a light and salt-free diet.

If a person consumes a lot of salt every day, he will easily get bloated all over. Some people have swollen faces, some people have swollen legs and some people have swollen feet. Many people may think that drinking too much water causes edema, but it is not, but the edema caused by too much salt intake. Because salt will lock all the water in the body, resulting in excessive water and sodium retention, people will feel particularly thirsty. At this time, people will especially want to drink water, and gradually edema will appear. This study later found that when people reduce their salt intake, the phenomenon of edema will be alleviated and people will look better.

This is my summary of health knowledge, and I hope it will help you.