Secret recipe one: meridian health
Meridian is a "network" system all over the human body, which controls the flow of qi and blood and ensures the normal function of various tissue systems. Huangdi Neijing says that meridians have the functions of deciding life and death, treating all diseases and regulating excess and deficiency. Health experts believe that dredging meridians can be an important measure for health care, and the simplest method is stimulation, massage and acupuncture, namely Hegu point, Neiguan point and Zusanli point.
Secret recipe 2: nourishing health
Traditional medicine highly advocates the use of tonic drugs to regulate yin and yang, nourish viscera and nourish essence and blood. Reasonable tonic can strengthen the body and prevent and treat diseases. However, tonic should be dialectical and moderate, and we should also consider adapting to the four seasons. When taking tonic, it is more suitable in autumn if lung medicine is inserted; If it is warming, winter is more suitable.
Secret recipe 3: solid essence and health preservation
Chinese medicine believes that Xue Jing is the essence of human nutrition and the material basis of life. Only with the support of Xue Jing can the five zang-organs maintain their normal functions. If sexual desire is unbridled and excessive blood loss occurs, it will cause physical weakness, pathological changes and loss of life. Nourishing yin essence can delay aging.
Secret recipe 4: diet and health
Traditional Chinese medicine believes that a reasonable diet can regulate essence, correct the deviation of yin and yang of viscera, prevent diseases and prolong life. Therefore, we should not only pay attention to "abundant food", that is, "five grains for nourishment, five fruits for help, five livestock for benefit, and five vegetables for filling", but also pay attention to the harmony of five flavors, otherwise it will cause diseases due to unbalanced nutrition, biased physique and dysfunction of five internal organs.
Secret recipe five: keep in good health in time
Chinese medicine believes that there are four seasons of climate change in the sky, and everything on the ground has the law of birth, growth, harvest and hiding, and the human body is no exception. Therefore, the ancients put forward the method of timely health preservation from the aspects of food, clothing, housing and transportation. The operation of human internal organs, yin and yang, qi and blood must adapt to the four seasons, and can't do the opposite. Adjusting one's life behavior in time is helpful to keep fit and prevent diseases. Otherwise, it is easy to hurt the liver, heart, lungs and kidneys against spring and summer.
Secret recipe 6: detoxification and health care
Chinese medicine believes that if a person is moody, it will lead to imbalance of Yin, Yang and Qi in the body. Fatigue can damage temper, while diet can lead to dampness, heat and phlegm. If you have sinned against six evils, there will be many diseases besides injuries. This pathogenic factor is regarded as "poison" by the human body, so the method of "detoxification" to preserve the true qi is put forward.
Secret recipe seven: soothe the nerves and keep healthy.
Calm spirit plays an important role in traditional health preservation. Chinese medicine believes that God is the master of life activities. Keeping quiet and psychologically stable can maintain vitality, make the five internal organs calm, help prevent diseases, improve health and prolong life. On the other hand, anger hurts the liver, likes sadness, grieves the lungs, fears kidney damage, and even induces various physical and mental diseases.
Secret recipe eight: cultivate one's morality and keep fit.
Traditional Chinese medicine believes that anyone who pursues health and longevity must first start with self-cultivation. On weekdays, we should eliminate all kinds of delusions, say more good words and do more good deeds. Cultivating good conduct and often doing things beneficial to others can make you open-minded and happy.
Secret recipe 9: regulating qi for health
Traditional Chinese medicine believes that human primordial qi has the functions of metaplasia, promoting blood circulation and consolidating blood, warming and nourishing whole body tissues, resisting pathogenic factors and enhancing the functions of viscera. Many factors, such as unbalanced nutrition, improper work and rest, emotional disorder, and invasion of pathogenic factors, can all lead to symptoms such as yuan-qi deficiency, stagnation, stagnation and inversion, and then cause pathological changes of the body.
Ancient health care paid attention to self-cultivation and self-cultivation, and it was leisurely, not only to practice, but also to cultivate the heart. As a modern person, we can learn from this and study it deeply. The secret of the emperor's health preservation, though ancient, is not out of date.
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