With the onset of menstruation, the pain of migraine begins. Usually women's nerves become very sensitive at this time. When they feel headache, it is best to lie alone in a dark and quiet bedroom, which can alleviate the symptoms of migraine.

The next day: treat vaginitis

On the second day of menstruation, the blood flow in the lower body is the most unobstructed, which is a good time to treat "candidal vaginitis" because medication is the most effective at this time. In addition, at this time, the human body produces more melatonin than ever before, and you will sleep peacefully on this day.

Day 3: Vitamin supplement

On this day, we should pay special attention to diet and nutrition and eat more foods rich in vitamins. In addition, you can also take some vitamin supplements, which can play a multiplier role in preventing colds.

Day 4: Lose weight slightly.

At this time, your body is trying to eliminate water accumulation caused by high premenstrual hormone levels. At this time, you will be delighted to find that you have lost a little weight without deliberately losing weight.

Day 5: Hairdressing and Skin Care

Because the estrogen level is very low on this day, it will make the hair lose its luster and look pale, so skin care and hairdressing are the top priority.

Day 6: Excretion of body wastes.

At this time, women's metabolic function is running at full speed, which is an ideal time to discharge waste and harmful substances from the body, so you should drink at least 2 liters of water.

Day 7: Drink red wine.

At the end of menstruation, the level of estrogen, which has protective effect on blood vessels and heart, began to rise slowly. Drinking a small glass of red wine before going to bed every day helps estrogen to better protect the cardiovascular system.