1, kidney massage technique
1. Press Fu 6 points: inside of calf, 2 inches above Taixi point, and in front of achilles tendon. When taking acupoints, patients should lie on their backs or sit. Fuyue acupoint is on the inner side of human calf, at the width of two fingers on the center of medial malleolus, between tibia and achilles tendon. Massage 3-5 times a day for 2-3 minutes each time, in order to produce a feeling of soreness. Has the effects of tonifying kidney, nourishing yin, warming yang and promoting diuresis.
2. Press Yongquan point: Yongquan point is a very important point on the kidney meridian of foot shaoyin in human body. It is located at the intersection of the first third of the midline of the sole, that is, when the foot bends its toes, the front of the sole is depressed. Traditional Chinese medicine believes that Yongquan point leads directly to the kidney meridian, and the method of Zuquan point in the center of the foot is the place where turbidity drops. Regular massage of Yongquan point can benefit essence, tonify kidney, strengthen the body, prevent premature senility, soothe the liver, improve eyesight and promote sleep, and has a certain curative effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion and headache caused by kidney deficiency.
3. Massage your ears: After getting up every morning, you can stand or sit, relax your whole body, put your tongue on the palate and breathe naturally. Lift the tip of the left ear 30 times with your right hand. Lift the tip of the right ear 30 times with your left hand. Then, massage up and down the auricle with your thumb and forefinger for 30 times. Finally, massage the earlobe 30 times in the same direction. After massage, the ears will feel slightly hot.
4, according to the waist-eye rubbing method: fists clenched with both hands, arms backward, protruding parts with both thumbs, naturally pressing on the waist-eye point (about 2 inches in the depression next to the fourth lumbar vertebra). Then do a circular massage gradually inward, with a sense of soreness, and continue to massage for about 10 minutes, once a day in the morning and evening.
5. Press Shenshu point: Shenshu point is the main point of Shenjing. Regular pressing can enhance kidney qi and kidney function, especially for irregular menstruation and body cold. Therefore, women with irregular menstruation may wish to try to massage Shenshu point to get rid of the trouble of irregular menstruation. Shenshu point is under the spinous process of the second lumbar vertebra, and it is open laterally 1.5 inch, one on the left and one on the right.
Before going to bed every day, take off your clothes by sitting on the bed, hold your breath, put your tongue on the maxilla, look at the top of your head, and rub Shuangshenshu points with your hands for 10 ~ 15 minutes each time. When walking every day, punching Shuangshenshu points with both hands while walking can increase renal blood flow and improve renal function, 30 ~ 50 times each time.
2. Bushen method
1, protect your feet.
Warm feet is a way to nourish the kidney. This is because the kidney meridian starts from the sole of the foot, and the foot is prone to cold. Therefore, feet should pay special attention to keep warm, and don't point your feet at the air conditioner or electric fan when sleeping; Don't walk barefoot in wet places for a long time. In addition, there are many acupoints on the soles of the feet, such as Yongquan point. "The kidney comes from the spring, and the spring is full." Before going to bed every night, you can press Yongquan point on the soles of your feet. Massage Yongquan point can tonify kidney and solidify essence.
2, the stool should be smooth.
Poor stool, stagnant stool and upward attack of turbid qi not only make people upset, chest tightness and shortness of breath, but also hurt the kidney, leading to backache and fatigue, nausea and vomiting. Therefore, keeping the stool unobstructed is also a way to tonify the kidney. When the stool is difficult to understand, you can stick the back of your hand on the kidney area and press it hard to stimulate kidney qi and accelerate defecation; When walking, rubbing the kidney area with both hands can relieve the symptoms of backache.
3. Not resistant to urine.
When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce micturition reflex. At this time, you must go to the toilet in time to discharge the urine. Otherwise, the accumulated urine will become turbid and invade the kidneys. Therefore, timely excretion of urine is one of the best ways to nourish the kidney.
4, promoting fluid production and nourishing kidney
The saliva in the mouth is divided into two parts: the sparse saliva is mainly spleen; The thick is saliva, which is dominated by the kidney. You can do an experiment and spit it out as soon as there is saliva in your mouth. In less than a day, you will feel weak and tired. This in turn proves that swallowing body fluid can nourish kidney essence and protect kidney.
5. Sleep nourishes the kidney
Adequate sleep plays an important role in the maintenance of qi and blood biochemistry and kidney essence. Clinically, many patients with renal failure have experienced excessive staying up late, fatigue and lack of sleep. Therefore, don't stay up too late, develop good work and rest habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.
6. Exercise nourishes the kidney
Life lies in exercise. It is a positive measure to tonify the kidney and strengthen the body resistance through exercise. Here is a simple and easy-to-learn exercise method that helps to tonify the kidney and correct deficiency: rub the palm of your hand until it is hot, put it on your waist, and massage it up and down until you feel hot. You can do it again sooner or later, about 200 times each time. This exercise can tonify the kidney and absorb qi.