Schisandra chinensis is a plant of Schisandra in Magnoliaceae, which is rich in schisandrin, vitamin C, resin, tannin, sugar, aromatic oil and various minerals, and has high nutritional value and edible value. Soaking in water can play a certain role in astringing lung, relieving cough, nourishing essence, stopping diarrhea and stopping sweating, which is beneficial to human health.

But after all, Schisandra belongs to a kind of Chinese herbal medicine, which is more or less of medicinal value. Soaking in water for a long time may lead to human loss and harm to health. Secondly, Schisandra chinensis has mild stomach acid. Drinking in water for a long time will easily aggravate the internal heat of human body, lead to life and other uncomfortable symptoms, and pose a threat to human health.

How much water does Schisandra drink a day? It is generally recommended to use about 2-6 grams a day.

As a Chinese herbal medicine, Schisandra chinensis has good health care and therapeutic effects. How much water you drink a day depends on the reason. If it is only used for health care, take 2-3 grams each time and drink with water. But if it is used as a medicine to treat diseases, it needs to be eaten under the guidance of a doctor. The amount of Schisandra chinensis per person per day should not exceed 6 grams.

Is Schisandra good to drink in the morning or at night? In general, Schisandra chinensis is not forbidden to eat at any time. You can eat it anytime. Just because Schisandra chinensis contains a lot of acidic components, eating it on an empty stomach in the morning is easy to increase the burden on the human stomach and may cause harm to the human stomach.

Secondly, it is not advisable to drink too much Schisandra water at night. Excessive drinking is not easy to be absorbed and metabolized in the human body, which easily leads to gastrointestinal discomfort and affects sleep.

Drinking Schisandra every day is good for the liver.

As a Chinese herbal medicine, Schisandra chinensis has a certain therapeutic effect on human liver. According to Bielu, Schisandra chinensis nourishes the five internal organs, removes heat, and generates yin and muscle. Decocting can tonify the qi of the five internal organs. Decocting with Radix Astragali, Radix Ginseng, Radix Ophiopogonis and a small amount of Cortex Phellodendri can refresh people. Therefore, Schisandra chinensis is beneficial to human liver.