Calcium supplementation for children is better with drugs than with food. The best way to supplement calcium is to get enough calcium from three meals a day, and then add vitamin D in moderation, with balanced nutrition and more sunshine to promote the absorption of calcium. The best calcium source comes from food, such as milk, fish and shrimp, shrimp skin, bean products, kelp, loach, oats, bone soup and so on.
Shrimp skin element is known as "calcium bank" because it is rich in calcium and protein, as well as minerals such as potassium, iodine, phosphorus and magnesium, vitamin A and aminophylline. Every 100g shrimp skin contains 99 1mg of calcium. Eating 25g shrimp skin is equivalent to 250ml milk, which is much higher than beef, pork, chicken and other meat products. It is one of the best natural foods for supplementing calcium.
Shrimp skin-very delicious food, can be used with other ingredients, and has a high calcium content, which is an excellent natural calcium source for children!
First, what are the benefits of eating shrimp skin? 1, supplementing protein.
Protein is the material basis of life and participates in all life activities of human body. Shrimp skin has a high protein content. Every 100g shrimp skin contains 39.3g of protein, which can be used as a high-quality food source to supplement protein.
2. Prevention of cardiovascular diseases
Shrimp skin is rich in magnesium, which can protect cardiovascular system, reduce cholesterol content in blood, dilate coronary artery and prevent arteriosclerosis and myocardial infarction.
3. Calcium supplementation and prevention of osteoporosis
Shrimp skin is very rich in calcium. Every100g of shrimp skin contains 2000mg of calcium. Old people often eat shrimp skin, which can prevent osteoporosis caused by calcium deficiency, and is also good for stimulating appetite and strengthening physique.
Step 4 supplement minerals
Shrimp skin is rich in mineral elements such as calcium, phosphorus and iron, which plays an important role in the physiological function of human tissues and is a necessary condition for maintaining acid-base balance and normal osmotic pressure.
5. Breastfeeding
Shrimp skin has a good breast enhancement effect, and shrimp is rich in nutrition, which has a good nourishing effect on pregnant women and children.
Second, how to make shrimp skin diet meals for children? 1. Sprinkle some shrimp skin or grind it into shrimp powder as seasoning when cooking.
Shrimp skin is warm and suitable for children. Therefore, calcium supplementation for children can make children eat more shrimp skin. The fried shrimp skin can be ground into powder instead of monosodium glutamate or chicken essence, or used in children's food at ordinary times, that is, calcium supplementation and seasoning. When cooking noodles or porridge for your baby, you can add a little and mix well, which is delicious and calcium-supplementing.
2. Porridge with minced meat and shrimp skin
Ingredients: lean meat 10g, shrimp skin 5g, rice (or millet) 25g, shiitake mushroom 5g, Chinese cabbage 25g, a little salt and chopped green onion.
Practice: Wash and chop rice, lean meat, shrimp skin, cabbage and mushrooms (soaked in water). Heat oil in the pan, add minced meat and stir fry, then add shrimp, mushrooms, Chinese cabbage and chopped green onion and stir fry. Pour the right amount of water and rice into the pot, add the fried materials after boiling, cook for a while and then add salt to taste.
Efficacy: Improve immunity, supplement calcium, prevent colds and increase vitamins.
3. Shrimp skin seaweed soup
Ingredients: dried shrimps, laver and yuba.
Ingredients: salt, garlic, pepper and onion. (The dosage of ingredients can be customized according to taste. )
Practice: Make a bowl of clear soup first. Flatten garlic with a knife, shred onion and cut pepper into pieces. Put a little oil in the pot, add garlic, onion and pepper, stir-fry until fragrant, add a large bowl of water and salt, and cook for 10 minute. Then remove all the spices. Blanch yuba with boiling water and cut it into filaments. Wash laver and dried shrimps. Boil shredded yuba and dried shrimps in clear soup, and finally add laver to boil, and the soup is ready. You can also add a little onion or coriander.
Efficacy: Reduce blood lipid and cholesterol, soften blood vessels and promote calcium absorption.
4. Fried melon with shrimp skin
Ingredients: peeled and sliced wax gourd 500g, shrimp skin 70g, sesame oil, salt, pepper, onion and monosodium glutamate. Stir-fry pepper with sesame oil, onion, wax gourd and shrimp skin, and add salt and monosodium glutamate to serve.
Efficacy: It has the effects of clearing away heat, relieving summer heat, dispelling turbidity, appetizing and supplementing calcium. It can be used for treating edema, fullness, phlegm and asthma, hemorrhoids, hypertension and arteriosclerosis.
5. Shrimp skin with green pepper
Ingredients: 350 grams of green pepper is washed and shredded, and 60 grams of shrimp skin is added with salt, vinegar, sesame oil and monosodium glutamate. Mix well and serve.
Practice: Wash and shred 350g green pepper, and mix 60g shrimp skin with salt, vinegar, sesame oil and monosodium glutamate.
Efficacy: It has the effects of stimulating appetite, promoting digestion, tonifying kidney and strengthening yang, expelling wind and removing dampness, and is beneficial to dyspepsia, osteoporosis and chondrosis.
6, oatmeal shrimp skin porridge
Ingredients: 20g oat, 5g shrimp skin, 25g rice (or millet), egg 1 piece.
Practice: Wash the rice, add oatmeal and appropriate amount of water to the pot and cook it into porridge. Beat the eggs well, put them into the pot with the shrimp skin, and stir while cooking. Boil and serve.
Efficacy: strengthening brain, improving intelligence, promoting memory, maintaining nutritional balance, promoting digestion and maintaining immune system.
7. Shrimp skin, celery and oatmeal
Ingredients: 50g celery, 50g oat 150g, appropriate amount of shrimp skin, appropriate amount of salt and appropriate amount of sesame oil. Practice: 1) Wash oats and dice celery. 2) Pour a proper amount of water into the pot, add oatmeal to boil, add shrimp skin, boil oatmeal and shrimp skin with low heat, adjust to salt, sprinkle with diced celery and drizzle with sesame oil.
Features: This porridge is very suitable for diabetics.
8. scrambled eggs with shrimps and leeks
Ingredients: leek, shrimp skin, eggs, cooking oil, salt and sugar.
Exercise:
1) Remove the old leaves from leek, wash and cut into 25px long pieces. Wash and drain the shrimps. Season the eggs with salt, and then break them with chopsticks.
2) Add a little sugar to the broken eggs.
3) Add a few spoonfuls of water to the broken eggs.
4) Put the dried shrimps and chopped leeks into the egg mixture and mix well.
5) Heat the pan and drain the oil to about 70% heat.
6) Pour the egg liquid of shrimp skin and leek into the pot. When the egg liquid begins to solidify, quickly stir the egg liquid into small pieces with chopsticks and continue stirring for a while. When the egg liquid is completely solidified, it can be cooked.
9. Shrimp skin celery
Ingredients: celery, shrimp skin, salt, vinegar, garlic, Chili oil.
1) Soak the shrimps in clean water.
2) Wash and shred celery and blanch it in boiling water 1 min.
3) Add appropriate amount of minced garlic, salt, chili oil and vinegar into dried shrimps and shredded celery.
4) Mix well.
10, shrimp skin and egg soup
Ingredients: 2 eggs, proper amount of water, shrimp skin 10g, salad oil 3g.
1) Prepare materials.
2) Beat the eggs into the bowl and break them up with chopsticks.
3) Add water and stir evenly.
4) Add salad oil.
5) Add shrimps and beat well.
6) Cover the bowl and send it to the steamer.
7) Press and hold the power button to enter the default cooking selection of eggs, and then press the Start button to start cooking. When you hear a beep, it means it is steaming.
1 1, rapeseed with shrimp skin
Ingredients: 30 grams of rape and appropriate amount of shrimp skin.
1) Wash the rape, blanch it in boiling water, take it out and chop it up.
2) Wash and soak the shrimps, then take them out and chop them.
3) Put the rape and shrimp skin into the baby's small bowl and mix well.
Rape can also be replaced by green vegetables such as spinach, cabbage and water spinach, which can supplement the deficiency of vitamins in shrimp skin and make the nutrition more comprehensive.
12, chop vegetables with shrimp skin
Ingredients: 5g shrimp skin, 50g Chinese cabbage, egg 1 piece, spontaneous flour, some condiments, etc.
1) Wash the shrimp skin with warm water until it becomes soft, cut into pieces, and add scrambled eggs.
2) Wash and blanch Chinese cabbage, cut into pieces, and mix eggs to make stuffing.
3) Mix the spontaneous flour, wake it up slightly, wrap hundreds of pleated buns and steam it in a cage.
13, Shrimp Porphyra Egg Flower Soup
Ingredients: dried shrimps, laver, eggs, soup, Jiang Mo, coriander, sesame oil, salt and chopped green onion.
1) Wash shrimp skin, tear laver into small pieces, and wash coriander and cut into small pieces.
2) One egg, break up and set aside. Stir-fry the shrimps in a Jiang Mo wok, add water, boil and pour in the egg mixture.
3) Immediately add laver and coriander, add sesame oil, refined salt and chopped green onion.
14, shrimp skin and mung bean vermicelli
Ingredients: 25 grams of dried shrimps, 50 grams of mung bean vermicelli, 3 Chinese cabbage, salt, Shaoxing wine, monosodium glutamate, fresh soup, sesame oil and vegetable oil.
1) Soak mung bean vermicelli until soft, cut into pieces 15cm long, and wash dried shrimps and cabbage separately.
2) Put the pot on the fire, heat it with oil, stir-fry the shrimps a few times, pour in fresh soup and vermicelli, and then pour it into a casserole to boil.
3) Add Chinese cabbage, refined salt, Shaoxing wine and monosodium glutamate to boil, pour in sesame oil, and take out the pot.
15, shredded radish with shrimp skin
Ingredients: 250g white radish, 50g shrimp skin, coriander, salt, sesame oil, cooking wine, onion and monosodium glutamate.
1) Wash and shred 250g of white radish, 50g of shrimp skin, wash and chop coriander, and add proper amount of salt, sesame oil, cooking wine, onion and monosodium glutamate.
2) Stir-fry onion with sesame oil, add shredded radish, dried shrimps and coriander, and then add salt, cooking wine and monosodium glutamate to serve.
Efficacy: It has the effects of relieving flatulence, resolving phlegm and supplementing calcium, treating food stagnation and facilitating defecation.
16, dried shrimps, laver and oatmeal
Ingredients: 60g oat, 50g rice, one egg, 25g shrimp skin, appropriate amount of laver, appropriate amount of salt and appropriate amount of water.
1) Wash the rice and oats, put them in a pot, add appropriate amount of water, bring them to a boil with high fire and simmer for 20 minutes.
2) Add shrimps and cook for 20 minutes, then add laver to boil and season with salt.
3) Then pour in the egg mixture and add sesame oil to taste.
Efficacy: invigorating stomach, promoting digestion and supplementing calcium source, suitable for diabetic patients.
17, shrimp skin mixed with coriander
Ingredients: 300g coriander, 50g shrimp skin, salt, sesame oil and monosodium glutamate.
Practice: 300 grams of coriander is washed and cut into sections, and 50 grams of shrimp skin is mixed with salt, sesame oil and monosodium glutamate, which is fragrant and refreshing.
Efficacy: It has the effects of tonifying kidney, strengthening yang, expelling pathogenic wind, removing toxic substances and supplementing calcium, and has curative effects on osteoporosis, nocturnal emission, impotence, dyspepsia and measles.
Third, what should I pay attention to when eating shrimp skin? Although shrimp skin is nutritious and delicious, there are still some things to pay attention to when eating. Let's take a look at some taboos of shrimp skin.
1, eat more soaked shrimp.
Shrimp skin and dried shrimp contain volatile nitroso compounds such as dimethylnitrosamine, which will lead to excessive intake of carcinogens. Therefore, shrimp skin must be soaked in water several times before eating, and then blanched. If you soak in cold water, you need to change the water three to five times. If you soak in warm water, two or three times is enough. This can not only ensure the food safety, but also wash away the fine sand in the shrimp skin and remove the excess salt and some peculiar smell in the shrimp skin. It should be noted that the time for soaking shrimps in water should not exceed 20 minutes. If the soaking time is too long, the water-soluble nutrients in shrimp skin will be easily lost.
It is best not to eat shrimp skin at night.
Shrimp skin contains high calcium, but it is not suitable for eating at night, which is easy to cause urinary calculi. Because the main component of urinary calculi is calcium, part of the calcium in food is absorbed and utilized by the intestinal wall, and the remaining calcium will be discharged from urine. The peak of calcium excretion is usually four to five hours after meals. The calcium content in dinner is too high, and the dinner time is too late. When the peak of calcium excretion comes, people have entered a state of rest, and urine will stay in the urinary tract for a long time and cannot be excreted in time.
3, eating shrimp skin should not be excessive.
Although shrimp skin contains high calcium, it also contains a lot of cholesterol, which is about ten times that of pork and mutton. Every10g of shrimp skin contains cholesterol equivalent to100g of pork and mutton. Therefore, it is not advisable to eat too much calcium from shrimp skin every day, and patients with hypercholesterolemia should pay special attention to the limit of eating shrimp skin.
Children under two years old should not eat shrimp skin to supplement calcium.
It is best for babies under two years old not to eat shrimp skin to supplement calcium, because the salt content of shrimp skin is too high, and eating too much will easily burden the baby's kidney, and carcinogens such as ammonium nitrite in shrimp skin will also have adverse effects on health.
5, the elderly, allergic people should not eat.
Old people, because the cholesterol of shrimp skin is quite high, 100 grams has 738 mg of cholesterol, which is 10 times that of pork, beef and mutton, so it is not suitable for eating. Some people are allergic to shrimp skin and are not suitable for eating. Because there is a lot of histamine in shrimp skin, people with allergic diseases had better not eat it during the attack, otherwise it will aggravate the condition.
6, shrimp skin and red dates can not be eaten together, poisoning will occur, they belong to the same food.
Fourth, how to eat shrimp skin? If you want to supplement calcium, it is definitely unscientific to simply use shrimp skin. However, no matter what other calcium-supplementing food or tonic, it must be the best and most suitable to match shrimp skin.
1, soup
As we all know, making soup is the healthiest food. Because all the nutrients in the soup are finally gathered in the soup, it is not easy to lose. Therefore, stewed shrimp skin in soup is undoubtedly the best choice for calcium supplementation.
2. chew more when eating.
Calcium is slightly different from other nutrients, so if you want your body to fully absorb calcium from shrimp skin, you must chew more. Chew slowly, so that calcium ions in shrimp skin can be fully dissolved into the body and absorbed better.
Step 3 cook with vegetables and eggs at the same time
Although the content of calcium in shrimp skin is high, it also contains a lot of vitamin D. We all know that eating too much vitamin D can cause vitamin D poisoning, so when eating shrimp skin to supplement calcium, it should be cooked with vegetables or eggs, which is more conducive to the absorption of calcium.
4. Wash the shrimps thoroughly
Shrimp skin is formed after dried shrimp and must contain a lot of bacteria. Therefore, it must be thoroughly cleaned before eating, try to eliminate the bacteria inside and avoid other poisoning phenomena caused by bacteria.