Relieve summer heat and stimulate appetite
In hot summer, mung bean soup, lotus seed porridge, lily porridge and mint porridge are all good choices for relieving summer heat and appetizing. Autumn is coming, eat more fresh fruits and vegetables, supplement potassium and let children grow up healthily.
Summer partner
Watermelon, melon and cucumber are good friends in summer, but please enjoy them moderately after beginning of autumn! After a summer of consumption, children should stop eating cold food and pay attention to their health.
Convergence spicy taste
Beginning of autumn, a child who loves spicy food, should exercise restraint! Although spicy food can increase appetite, you should raise your lungs in autumn. Too much spicy taste will hurt the lungs. Eat sour fruits and vegetables, such as oranges, lemons, kiwis, tomatoes, etc., to enhance liver function!
Drink plenty of water to moisten the lungs.
The weather is getting drier and drier after beginning of autumn. Remember to drink plenty of water! Except boiled water, light tea, vegetable soup, etc.
Diet balance
Autumn is the harvest season, and the food is tempting, but be wary of the trap of "eating and drinking"! Keep a balanced diet, try a little, stay away from obesity and various diseases, and make children healthy and happy!
Chew carefully and swallow slowly.
Chew slowly, taste the food and protect the intestines! Variety of food and balanced nutrition make up for the lack of nutrition in summer. Foods rich in fiber such as celery and corn help you digest smoothly and prevent constipation. Chewing more can also produce saliva and moisten dryness, so that the throat in autumn is no longer dry!