? 1, have a cup of coffee in the morning
? Enjoying a cup of fragrant coffee in the morning light seems to awaken all cells in the body, and many lovers even regard drinking coffee as a ceremony to start a new day.
? Besides spiritual satisfaction and pleasure, drinking coffee in the morning is more beneficial.
? First of all, caffeine can * * * the central nervous system of the brain, which can boost the spirit and make people concentrate. Especially when they don't get enough sleep or feel groggy because of a cold the day before, this cup of coffee can temporarily help their brains stay alert and concentrate on their work or exams.
? Drinking coffee in the morning has another unique benefit-it helps to defecate. Because coffee can cause gastrointestinal peristalsis and relieve constipation. But interestingly, drinking coffee in the morning is particularly effective, and drinking coffee at other times is not effective.
? ? Drinking coffee after breakfast helps to lose weight.
? Drinking coffee can help you lose weight, which is not a fantasy. On the one hand, caffeine can promote metabolism and accelerate fat decomposition. On the other hand, drinking coffee can temporarily suppress appetite. But if you only drink coffee without breakfast, it will be bad for losing weight.
? In addition, foreign studies have pointed out that drinking coffee one hour before exercise and taking about 200 mg of caffeine can improve the excitement of the nervous system, promote the energy consumption of the body, accelerate the burning of fat, and concentrate more during exercise, which is conducive to enhancing muscle strength and muscle endurance, and can also alleviate the symptoms of muscle pain.
? However, because coffee diuresis will accelerate the dehydration of the body, the doctor reminds that you must replenish water at any time during exercise.
? Drink coffee after meals to avoid hurting your stomach.
? Sometimes after drinking coffee, there will be symptoms such as nausea, heartburn and stomachache, so it is often said that black coffee hurts the stomach. If you add sugar or milk, can it be improved? The answer is wrong. Caffeine in coffee can cause a large amount of gastric acid secretion, causing discomfort. Moreover, caffeine can relax the sphincter at the lower end of esophagus and cause gastroesophageal reflux, which cannot be alleviated by adding milk or sugar. Besides caffeine, in recent years, scientists have found that coffee contains many other chemicals that can secrete gastric acid.
? For those busy white-collar workers, they have no time to grind beans and make coffee at home every day. Fortunately, there are many cafes and supermarkets, and it is getting easier and easier to buy a good cup of coffee. If you master a few principles, you can also have a healthy cup of coffee outside.
Editor: admin?
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