First, because seafood contains more fatty acids, it can accelerate the blood flow in our body, so it can prevent the coagulation of our blood, reduce the cholesterol content in our body, and have a good preventive effect on some blood diseases.

Second, because seafood contains a lot of protein, and protein is an important part of our body, so it is a necessity for our body. Eating seafood can supplement our protein, which is very beneficial.

Thirdly, because seafood contains a lot of minerals and trace elements, eating seafood can supplement the nutrition that we can't usually supplement in vegetables or other foods.

Tips:

There are taboos between drugs, so is food, and seafood is no exception. It is not advisable to drink beer when eating seafood, which will easily lead to a sharp increase in blood uric acid level, induce gout, and lead to gouty nephropathy and gouty arthritis. Seafood should not be eaten with fruits rich in tannic acid, such as persimmons and grapes. If you want to eat, it should be at least 2 hours apart, because tannic acid will destroy the high-quality protein in seafood and greatly reduce the nutritional value of seafood.