Autumn has come and I feel a little dry. At this time, a bowl of nourishing and nourishing sweet soup is an indispensable savior!

The main function of this soup is to nourish yin, moisten lung and nourish stomach. The practice is also super simple and easy to use. Take it on an empty stomach in the morning and evening, 2-3 times a week, and the nourishing effect will decrease!

Ingredients: Sydney (1); Tremella fuciformis (3,4)

Accessories: Jujube (6 pieces); Lycium barbarum (10- 15g)

Kitchenware: None

1. Wash the tremella, soak it in cold water for two hours to bloom, remove the pedicels of tremella and tear off the florets. 2. Cut Sydney into pieces and wash jujube and medlar. 3. Put Tremella, Sydney, Jujube and Lycium barbarum together in a pot, pour in a proper amount of water and simmer for 1- 2 hours.

Tip:

1. Quality requirements of tremella fuciformis: tremella fuciformis is yellow and white in color, fresh and clean, shiny, with petals as big as plum blossoms, fragrant smell, toughness, good expansibility, no spots and miscellaneous colors, and no broken slag. 2. High-quality tremella is milky white or beige, slightly shiny, full of flowers, round, easy to roll, fleshy, without impurities, without feet and ears, swelling in water and slightly fragrant; The secondary tremella is impure or light gray in color, with thin and hard ears, chewy, incomplete ear base and poor swelling.

Two:-red dates, Sydney and tremella soup

It is a great honor to get the trial opportunity of Botox Double Fox multifunctional thick glass health pot KT-802. The pink and tender pot body makes people feel particularly warm when they look at it. What attracts me most is that this pot has multiple functions. It can really be used for many purposes, such as boiling water, eggs, noodles, tea, soup, dessert, yogurt and hot pot. ...

After receiving the health pot, I cooked 1 piece of red dates, Sydney and tremella soup suitable for autumn consumption. The climate in autumn is dry, and many people are prone to get angry. Eating Sydney properly has a good lung moistening effect. And eating some tremella every day from autumn to the next spring can keep the skin moist and have a good cosmetic effect. This time, I tried the function of one-click dessert, which was really easy. Put the ingredients in the health pot and wait.

Material: one Sydney, tremella fuciformis 1.

Accessories: red dates and water.

Tool: Double Fox Multifunctional Healthy Pot KT-802

Exercise:

1. Peel and core Sydney and cut it into small pieces.

2. Soak tremella in cold water, remove roots and cut into small pieces.

3. In the health pot, add water and tremella.

4. Select the dessert function,

5. After the water in the pot is boiled, stew for 40 minutes.

6. When the tremella is soft and glutinous, add red dates and Sydney pieces and stew until the end of the program. Finally, you can add rock sugar according to your personal taste.