As a famous health expert, Mr. Mei Mosheng has paid great attention to health care since he was a child, and is also a famous master of fine arts. It can be said that no matter from the maintenance of the body or the cultivation of artistic spirit, we ordinary people can't do it. As a health care master, he died at the age of 59, which is called an early death. His early death aroused strong public protests. The topic of whether medical care is useful or not has been pushed to the forefront.
Many people ridiculed Mr. Mei for "slapping himself in the face". Started sneering at health insurance. As a nutritionist, I always believe that there is nothing wrong with keeping in good health.
Everyone's physical condition and congenital conditions are different. Everyone's physique, heredity, disease, external pressure and so on will affect our life span.
Our well-known anti-Japanese hero General Zhang Xueliang smokes and drinks. When I was young, I also took drugs, led troops to fight and sleep in the wind, and was under house arrest for decades. But he still lived to the age of 100. Does it mean that if everyone smokes and drinks and occasionally takes drugs, most of us can live a long and healthy life? If so, then our dietary guidelines for China residents should encourage smoking and drinking.
Undeniably, compared with the whole population, people who pay attention to health, living habits and good eating habits live much longer than those who eat a lot of fish every day, have irregular work and rest, are under too much psychological pressure and cannot be adjusted.
A man who had a lot of social activities every day and never stopped smoking and drinking died of cancer at the age of 59. We will feel normal. Mei Mosheng, a health care master, died of cancer at the age of 59, which caused heated discussion in society. This shows that it is rare for health masters to die young. Think about it carefully, isn't this more proof that health preservation is more beneficial than harmful to most people?
It's like judging a person, saying that this person is serious and that person is prude. People who also pay attention to health care, some people are really scientific and correct in health care, cultivate sentiment, and gain health and happiness. And some people just pursue superficial phenomena, some people blindly follow the trend of health care products, some people drink cola to soak Lycium barbarum, and some people stay up late to drink chrysanthemum osmanthus tea, all of which are health preservation in a narrow sense.
The real health preservation, I personally sum up as a set of exclusive healthy lifestyle and eating habits based on the correct theory and according to my actual situation.
Considering the concept of health, it is reasonable to copy a master or case from a book to yourself, but don't rely too much on it. Many people, especially middle-aged mothers, read small articles in the circle of friends every day in order to stay healthy, and then cook various health meals according to the small articles, which suddenly changed the taste of their families and made everyone miserable.
Health preservation is for prevention. If you think health care is very important and the advantages outweigh the disadvantages, you can choose health care, or you think health care is too troublesome and you lose a lot of fun in life, you can also choose not to keep health, or you may be in poor health for a while and want to adjust, or you can choose intermittent health care.
But once you choose, you should learn more, keep trying, find a way to keep fit for yourself from theory to practice, and modify it with age or other reasons. Only you know your health and your happiness.
What is health preservation? In fact, health care is casual. Eat meat if you want, just prove that your body needs it. Drink if you want, just in moderation. Some people say that running 20 thousand steps a day is good for your health, but it's bullshit. Can I eat? In the eyes of old people, they can move whenever they want. If you don't want to move, you can lie comfortably. Experts say don't move. How many experts do you think have the same "specialization" theory? Almost all "experts" have different "theories", which makes people unable to adapt. What do you mean, do whatever you want? You can do whatever you want as long as it is not illegal. What do you mean by reckless? Is there any red tape about the life span of the elderly? Feel free! You can't eat here or drink there. If you are greedy, you can eat some. Don't die of illness. If you get greedy in the end, it will be too sad!
Health preservation is a way of life, and a good lifestyle is the cornerstone of health. Many people think that I don't need to pay attention to health, because I seem to have no problem. That's not true. I should form a habit, and stick to it to be effective. If you really wait until you have physical problems before you see a doctor, sometimes it may be too late. At present, the country advocates prevention first and healthy China, so we must follow the cultural concept of treating diseases before they occur, from treatment first to prevention first. Therefore, we must adhere to a healthy lifestyle and do a good job in diet, exercise and other aspects.
As for the death of a health expert at the age of 59, I think it is a case, because everyone's physical health is different and should be treated according to the situation, and we can't generalize.
In short, as long as we adhere to the correct way of keeping in good health, good health can be guaranteed, and the health of the whole people is just around the corner!
Mr. Mei, a "health expert", can't hold on any longer. At the age of 59, he turned himself in. He hit himself hard in the face.
Look at the old women in the countryside. They have no education and don't know how to keep in good health, but they live long. My grandmother died at the age of 90, my aunt 10 1, my uncle Lin's mother died at the age of 97, and Uncle Wen's mother-in-law, Pan Aihua, a butcher, 1 15 (the oldest woman in this city, lived in this city before her death. They never take mobile phones, never touch computers, don't drink coke and sprite, and only drink herbal tea soaked in mountain springs. Some old milk is cooked without monosodium glutamate or other seasonings, and there is little salt (my grandmother eats very lightly). Everyone gets up early and goes to bed early, and life is very regular.
In short, they don't deliberately keep in good health and don't understand health knowledge. However, they live the longest.
Straighten out your life, slow down the pace, quit greed, be content and peaceful, don't eat and drink indiscriminately, and don't stay up late, then you will live a long life!
This is a great irony. First, what is a master? Is the society too impetuous and superficial now, and the titles are cheap? People who like this master and that master will be forced to be ashamed to associate with them and despise such titles. Secondly, I don't know when the so-called health care became popular, public opinion was overwhelming, advertisements were everywhere, and there was a great trend of national movement. It seems that if you don't keep healthy, you will fall behind. But how scientific and rigorous are these health care methods, and how many of these health care products are genuine? When living conditions are good, people's pursuit of health and health preservation is a completely normal reflection, which is not only understandable, but also should be supported. However, under the rushing trend, it is inevitable that there will be mixed fish and dragons, and many people will participate in it and make profits by counterfeiting. However, we can't be partial, we can't give up eating because of choking, we still have to talk about hygiene and do health care. We just need the government and the people to distinguish the advantages and disadvantages and do it scientifically. We can't rush into it and then disperse in a hubbub.
Specialized in searching for information:
Mei Mosheng (1960-2019 June 14) is a painter, poet, scholar, Tai Ji Chuan scholar, professor and researcher. Deputy Secretary-General of the World Forum on the Influence of Traditional Chinese Medicine, the Seventh Section of China Wushu, Executive Vice President of Beijing Wu's Tai Ji Chuan Research Association and Consultant of Wudang Mountain wudang boxing Research Association. A health expert, who is good at practicing martial arts as well as writing and drawing, can't leave like this, which seems a bit contrary to Mr. Wang's health care career.
In fact, this is not the fault of "keeping in good health", but that most people don't understand what "keeping in good health" is.
When it comes to health preservation, people always think of the theory of traditional Chinese medicine, which makes it easy for all kinds of "experts" with a little fur of traditional Chinese medicine to have a good market. In fact, Mr. Mei has not received any formal medical education, and his awareness of health is not necessarily better than that of ordinary people. The development of modern medicine is not only the treatment of diseases, but also the prevention and health care of diseases. For example, nutrition, vaccinology, public health, preventive medicine, epidemiology, rehabilitation medicine, etc. are all related to "health preservation" in essence. It is obviously more reliable to learn more popular science knowledge related to modern medical theory.
"Health care" is a big market with mixed fish and dragons, and all kinds of information are mixed. How to distinguish correctly? Let me tell you my opinion:
No matter the theory of Chinese and western medicine, it is believed that proper exercise is good for health. Whether you like jogging, swimming, playing ball, playing Tai Ji Chuan, doing exercises and practicing Qigong or not is good for your health, but not bad. I have no objection. The only safety problem to pay attention to, some dangerous activities, such as hanging your neck, turning the horizontal bar, walking backwards, etc. There are no additional benefits, only increasing the risk of injury.
The core view of nutrition is that the variety of food should be rich and the proportion should be balanced. It is impossible to bring you extra benefits by supplementing certain foods in particular. It is also wrong to emphasize that certain foods are unhealthy and must not be eaten.
"It is the medicine of three poisons", which is what the ancestors of traditional Chinese medicine said. Normal healthy people don't need any health care products or so-called "conditioning" drugs. The most important function of health care products is only nutritional supplement. Anyone who tells you that you can prevent or treat diseases is absolutely a liar.
Cars still need regular inspection and maintenance, and it is also important for people to have regular health checks. Early detection, early treatment and intervention can prevent small problems from developing into big problems.
Take Mr. Mei as an example. Last year, he felt sick to his stomach, but he insisted on not seeing a doctor. He thinks he will stay healthy and stay away from serious diseases. I was forced to the hospital by my family until the bloody stool at the beginning of the year and I was diagnosed with intestinal cancer. If we had found it earlier, it might not have happened.
1. I used what I learned to benefit thousands of compatriots in Qian Qian, but I worked hard all my life and died young.
2. Suddenly died before retirement, and all the social security and medical insurance were filled into the state treasury. It is commendable to set an example and practice true patriotism, love for the people and benefit the country and the people.
3. China will enter a severely aging society in 2035. Mei Lao knows the seriousness and seriousness of the situation and can't sleep at night. Mei Lao finally found a magic weapon to defeat the enemy and stifle the aging population in the cradle: if people are not old, there will be no aging society! !
Thanks to Mei Lao!
Mei Lao, go!
The mighty Mei Lao!
Mei Lao Hao Ying!
(PS: quoted from Mei Lao: See more beautiful women and prolong life ...)
What is the logic of health experts' early death?
How can I be called a famous health expert? I know nothing about health care. Now the expert exam 100, and the practice is zero. Without the accumulation of practice, how can they feel about keeping in good health? Of course, some health experts with certain knowledge died prematurely, which has nothing to do with health care, but because of sudden diseases or incurable diseases. Of course, I haven't heard Miss Mei's lecture, so I can't comment and discuss it casually. However, there are some so-called health experts in society, who just want to cheat money and make immoral behaviors. Such an expert can only be in name only. Looking for celebrities, I suggest netizens learn some common sense of traditional Chinese medicine, read Huangdi Neijing in the vernacular, learn some traditional Taiji Chuan and Ba Duan Jin, and ensure that you will receive good results. Through your own understanding, you are the beneficiary, and you have personal experience. You persisted for 27 years and achieved good results.
I wonder how Master Mei keeps in good health. What is medical care? Personally, I understand that a reasonable diet and moderate exercise are indispensable, and only relying on some food and the like to keep healthy, the so-called self-cultivation is not very effective. It is only effective if you continue to exercise for more than 40 minutes three to five times a week and your heart rate reaches 120. Walking around is just deceiving yourself. As for simply quitting smoking, it is harmful. Don't drink if you have nothing to do, and drink less at the gathering of relatives and friends on holidays. The diet is normal and reasonable, and a full meal of 6.7 points is ok. Don't listen to the so-called experts who can't eat this and drink that. By the way, the sooner you exercise, the better. Don't wait for illness to form exercise. That's much worse, and there are risks. It is often reported that the elderly who exercise suddenly die. That's what happened. In addition, there are genes for longevity. We will die after doing it, which is better than doing nothing.