Hypertension is called the silent killer. When blood pressure rises, the heart has to work harder to deliver blood to all parts of the body. If left untreated, hypertension will increase the risk of stroke, angina pectoris, kidney disease, eye disease and death. The ideal blood pressure should be120/80mm Hg. More than 140/90 is hypertension.

2. Reduce the intake of salt and sodium.

This helps to prevent or reduce high blood pressure. Sodium is a part of salt, but it also contains a lot of sodium in many condiments and canned foods. Try to choose "low sodium" and "salt-free" foods, and eat less sausages, ham, canned soup and pickles.

3. master your blood cholesterol level

Your body can produce all the cholesterol you need to stay healthy. However, if you eat too much saturated fat and cholesterol, your body will produce much more cholesterol than you need. Over time, excessive cholesterol will block the arteries, and you will be in danger of a heart attack. Everyone over the age of 20 should have their blood cholesterol checked at least once every five years and try to keep it below 200.

Maintain weight

For many people living in modern cities, this lifestyle is the main reason for getting fat. In fact, you can control your weight with a little change.

Get up early every day 15 minutes and have breakfast at home. Fruit, whole wheat bread and low-fat milk are ideal choices.

Prepare lunch for the next day the night before.

Eat a piece of fruit as a snack during work. Drink water instead of sugary drinks.

Eat only seven minutes full at night, eat more vegetables and eat less meat.

Exercise at any time, such as climbing stairs instead of taking the elevator.