What soup to cook in summer is good, as the saying goes, illness comes from the mouth, which reminds us to pay attention to diet on weekdays, understand the characteristics and effects of food, and the best way to eat it, so as to keep the body as healthy as possible. You'd better drink more soup in summer. Let's learn what soup to make in summer.
What soup should I cook in summer? 1 1. Drink winter melon soup for health in summer.
It's hot every day in summer, so many people don't like it. At this time, light winter melon soup is often the first choice for housewives. Wax gourd is one of the important vegetables in summer and autumn in China, which plays an important role in summer off-season, and is cultivated all over the country. When eating, peel it first, remove the pulp and then wash it. Wax gourd has low sugar content and high water content, which can promote diuresis and detumescence, remove excess accumulated fat in the body, and has a good therapeutic auxiliary effect on patients with diabetes, coronary heart disease, arteriosclerosis, hypertension and obesity. Wax gourd with low sodium content is also an ideal vegetable for patients with nephropathy and edema.
2. Drink crucian carp soup in summer.
Now many places are Huangmeitian or sauna days. Experts suggest that drinking crucian carp soup in hot summer weather may help strengthen the spleen, stimulate appetite, induce diuresis and reduce swelling. Carp has a unique dietotherapy function and is suitable for patients with cough, nephritis and edema.
When eating carp, you can add some dehumidified ingredients to make soup together, such as dried tangerine peel, wax gourd and scallion. When coughing, you can cook soup with carp and a little Fritillaria to relieve cough and asthma. Red bean carp soup is a classic dietotherapy prescription to relieve nephritis edema. Eating them together can enhance the effect of diuresis and detumescence.
3, summer health drink hawthorn lotus leaf sparerib soup
Ingredients: 50 grams of hawthorn, one corner of fresh lotus leaf, 600 grams of ribs, two pieces of ebony, and 50 grams of raw coix seed.
Practice: choose ribs to make soup, wash, splash water and chop; Soaking Fructus Crataegi, Mume Fructus and Coicis Semen in clear water, and cleaning; Wash fresh lotus leaves with clear water. Put hawthorn, sparerib, dark plum and raw coix seed into a casserole, add appropriate amount of water, cook with strong fire until the water boils, then cook with medium fire for about three hours, then add fresh lotus leaves and cook slightly, season with salt, and serve.
Efficacy: Hawthorn has the function of appetizing and digestion; Lotus leaf can clear away heat and relieve summer heat, and dark plum can quench thirst.
4. Drink zucchini, yuba and fish soup in summer.
Ingredients: 500g of local crucian carp, 2 zucchini, 80g of yuba, 3 slices of ginger and 8 bowls of water.
Practice: Wash zucchini, peel and cut into thick slices; Wash yuba, soak it soft, and cut into sections; Slaughter and clean crucian carp, scrape off the black membrane in the abdomen, drain the water, and fry both sides with a little oil; Pour 8 bowls of water into an earthenware pot and bring to a boil. Add all the ingredients and bring to a boil. Turn the heat down and cook for an hour. Season with salt and drink.
Efficacy: Relieve summer heat, stimulate appetite, strengthen spleen and moisten intestines, eliminate food stagnation and lose weight. Jiegua, also known as Maogua, is a seasonal vegetable in summer. Its meat is tender and smooth and tastes sweet. Regular consumption has the effects of relieving summer-heat, quenching thirst, promoting fluid production, invigorating spleen, promoting diuresis and reducing swelling.
What to eat for health in summer?
People often feel thirsty because of sweating too much in summer, so they can eat some food to quench their thirst.
Tomato: From the point of view of promoting fluid production and quenching thirst, it would be better to choose a big tomato with bright red color, sweet and sour taste. However, the cherry tomatoes taste sweet, contain less water, and the effect is much worse.
Peach: it has the effect of nourishing yin and promoting fluid production. Ordinary peaches contain more water, and peaches are among them. Almonds and nectarines have less water.
Watermelon: It has the function of clearing away heat and promoting fluid production. In addition to eating red pulp, blue-white pulp can also be eaten and made into cold salad, which has a stronger heat-clearing effect than red pulp.
Grape: it has the effects of promoting fluid production, diuresis and invigorating qi and blood. Fresh grapes have a good effect of promoting fluid production and quenching thirst. Grapes with moderate sweetness and sourness, large size and juicy juice, such as Kyoho Grape, should be selected. Grapes that are too sweet (such as rose fragrance) will not quench their thirst if they are eaten more.
What soup should I cook in summer? 2 1, Dendrobium and Ophiopogon japonicus lean broth.
Materials: 250g lean meat, Dendrobium nobile 15g, 20g Ophiopogon japonicus and 4 red dates.
Efficacy: For diabetic patients, gastrointestinal dystrophy, dry mouth, excessive urination, promoting fluid production to quench thirst, clearing away heat and nourishing stomach.
2. Stewed lean meat with Dendrobium candidum or stewed lean meat with Ophiopogon japonicus.
Materials: 25g of Pseudostellaria heterophylla, 25g of Dendrobium, 500g of lean meat, or 0/5g of Ophiopogon japonicus/kloc-,0/5g of Scrophularia/kloc-,and 2 slices of ginger.
Efficacy: Brushing teeth is easy to bleed, belonging to the type of yin deficiency and excessive fire, with dry throat and sore throat, which is easy to get angry.
3. Mingmu Bugan Decoction
Ingredients: Dendrobium 15g, Pseudostellaria heterophylla 15g, Chinese yam 15g, stewed lean meat or raw fish.
Efficacy: It has the function of nourishing liver and improving eyesight for people who often watch computers and have dry eyes.
4. Shihu Zhugan Decoction
Materials: Dendrobium 12g, Lycium barbarum 12g, pig liver.
Efficacy: It has the effect of nourishing liver and yin for people who have suffered from hepatitis, mild fatty liver and are tired and always want to sleep.
5. Female menstruation regulating prescription (one person)
Materials: Angelica sinensis 15g or Leonurus heterophyllus 15g or 20g of Taxilli, 5 red dates and appropriate amount of ice particles.
Efficacy: women are weak and afraid of cold, irregular menstruation and dysmenorrhea.
Step 6 stew mussels
Ingredients: 500 grams of fresh mussel meat (seashells can be used) and 2 slices of ginger.
Efficacy: nourishing yin and improving eyesight, clearing away heat and toxic materials, nourishing liver and quenching thirst, improving immunity, which is of great benefit to poor eyesight, diabetes, yin deficiency and middle-aged and elderly people.
7. Stew fresh chicken soup or pig soup with pine nuts.
Ingredients: pine nuts, American ginseng, chicken/pork exhibition.
Efficacy: The skin is often itchy or eczema, which can prevent dry and itchy skin in summer.
8. Olive rattlesnake lean broth or sword flower pork lung soup
Materials: olive 10, rattlesnake 150g, lean meat 250g, or sword flower 200g, pig lung 1, 4 candied dates.
Efficacy: It can moisten the dry nose and mouth due to dry weather.
9. Fresh Maogen Lady Enforcers Pork Lung Soup
Ingredients: 50g of Lady Enforcers, 80g of fresh cogongrass rhizome, 20g of Nanxing, 0/5g of Beixing 1 pig lung, and 4 candied dates.
Efficacy: It has the functions of moistening lung and tonifying deficiency, relieving cough and stopping bleeding, clearing away heat and toxic materials, inducing diuresis and reducing swelling, and can be used for chronic cough, damp-heat stagnation, hemoptysis due to lung deficiency and dysuria.
10, candied dates, Hu Aishan Xishi bone soup.
Ingredients: 50 grams of yam, 6 candied dates, 400 grams of Xi Shigu, 3 slices of ginger.
Efficacy: Taking this prescription in summer has many benefits to the body, which can replenish qi and promote fluid production, strengthen the spleen and tonify the middle energizer, and moisturize and nourish it. In summer, this is a delicious soup.
What soup should I cook in summer? 3. Mung bean soup
Mung bean soup is definitely a cool drink in summer. In summer, everyone should drink this kind of mung bean soup more, which is not only appetizing, but also good for health.
Prepare ingredients: mung beans, two or three crystal sugar.
1. Wash the bought mung beans first and soak them in hot water for 30 minutes.
2. Put the soaked mung beans and rock sugar into the rice cooker, add appropriate amount of water, and press the porridge button.
You can boil the rice when it is cooked, but I suggest you stew it for another ten minutes, so that the mung beans will be more fragrant and delicious. Let's have a try.
Finally, it can be refrigerated in the refrigerator, and the taste is cooler and more comfortable after being chilled! ! Relieve summer heat and be healthy, so do it quickly!
Second, pear lotus root and lily soup
Lily Sydney lotus root soup is also a very good summer soup. Friends who can cook this soup will definitely cook this good dish every summer. Clearing away heat and toxic materials, clearing fire and clearing heart, is very good for the body.
If a friend is interested in this, you must give it a try.
Prepare ingredients: a Sydney, a medlar, a lily, a lotus root, and an appropriate amount of old rock sugar.
1. Peel Sydney and cut it into small pieces, and peel lotus root and cut it into small pieces.
2. Put the lotus root and lily into the pot and cook for 40 minutes.
3. 8 minutes before the pot, add Sydney and appropriate amount of medlar and cook slightly. Don't cook Sydney for too long, or the meat will be sour. If you like sweet, you can add some old rock sugar.
Third, loofah egg soup
Summer is suitable for drinking some soup to relieve the heat. Luffa egg soup is refreshing and not greasy, which is very suitable for drinking in summer. It is delicious and easy to make. It will be ready in ten minutes. Really nutritious and healthy.
Prepare ingredients: two loofahs and two or three eggs.
Prepare seasoning: onion, ginger, garlic, a little oil.
1. Wash the purchased loofah, peel it, cut it into long strips with a knife, and fry the eggs for later use.
2. Then pour oil into the pot, add onion, ginger and garlic, pour loofah and stir-fry until soft, and add appropriate amount of boiling water.
3. finally, pour in scrambled eggs, add some salt and chicken essence to taste.
Four, melon sparerib soup
Wax gourd is especially suitable for clearing heat and relieving summer heat. Drink this soup in summer, especially when you go out in the sun during the day and feel dry and thirsty.
Prepare ingredients: ribs, melon.
Prepare seasonings: ginger, cooking wine and salt.
1. Cut the wax gourd into small pieces, wash the ribs, add cooking wine for three minutes, and then rinse.
2. Then put the ribs and ginger into the pot, add some water and start stewing.
3. After the water is boiled, simmer for one hour, and put the wax gourd into the fire to cook for 5-8 minutes. When the wax gourd is ripe, take the salt out of the pot.
Five, tomato and egg soup
It's especially easy to lose your appetite in summer nights. A bowl of tomato and egg soup, delicious and refreshing, full of appetizers!
Prepare ingredients: tomatoes, two or three eggs.
Prepare seasoning: garlic, onion, soy sauce, vinegar and sesame oil.
1. Wash and cut tomatoes, and chop garlic and onion for later use.
2. After that, stir-fry onions and garlic in the pot, add tomatoes and stir-fry the juice, add a spoonful of salt into a bowl of water, add half a spoonful of soy sauce and a little vinegar, and stir well.
3. After the water boils, slowly pour in the egg liquid. Don't shake the pot. When the egg liquid solidifies and begins to float, gently stir with a spoon and turn off the fire.