Current location - Health Preservation Learning Network - Health preserving class - A bowl a day is said to be better than a 10 mask.
A bowl a day is said to be better than a 10 mask.
Healthy soup

Materials: Lycium barbarum, lotus seeds, tremella fuciformis and red dates.

working methods

1. Soak tremella for one hour and lotus seeds for one hour.

2. Boil the tremella in cold water for 15 minutes, stir quickly for 30 seconds, and stir out the glue.

3. Add red dates, lotus seeds and a spoonful of brown sugar and cook for 20 minutes, then add medlar and cook for 3 minutes.