Precautions for vitamin e acne:
In the diet, we should pay attention to eat less fat, high sugar, spicy, fried food and stimulating drinks such as liquor and coffee, eat more fruits and vegetables and drink more boiled water. In addition, you can also eat some foods rich in vitamin E, including:
1. Fruits and vegetables: kiwi fruit, spinach, cabbage, lettuce, sweet potato and yam.
2. Nuts: almonds, hazelnuts and walnuts
3. Squeeze vegetable oil: sunflower seed oil, sesame oil, corn oil, olive oil, peanut oil and tea oil. In addition, soybeans, cottonseed, wheat germ and cod liver oil all contain a certain amount of vitamin E.
Extended data:
Vitamin e has the following three functions:
1, antioxidant effect. Vitamin E is a recognized antioxidant, which can prevent unsaturated fatty acids (linoleic acid, arachidonic acid, etc. ), hormones, pigments, enzymes, etc. Avoiding oxidative damage can not only reduce the peroxidation of lipids and lipoproteins on the cell membrane, protect the normal function of cells, but also maintain moisture, so vitamin E is also called "moisturizing agent" in the deep skin.
2. Eliminate free radicals in the body. In the process of metabolism, our body will form a variety of free radicals, of which more than 95% are harmful to us. They attack cells, produce oxidation, destroy the normal function of cells, reduce human immunity and make skin prone to wrinkles, spots and other aging phenomena. Natural vitamin E, absorbed by the skin, is the most direct catcher of free radicals. Before free radicals attack cells, they can react with free radicals to neutralize them, thus avoiding the damage of free radicals to human cells.
3, freckle acne print effect. Natural vitamin E is easily absorbed by the skin, which can promote the metabolic function of the skin, prevent pigmentation and effectively prevent the formation of senile plaques.
Phoenix Net-Vitamin E has three functions to teach you how to use vitamin E to get rid of acne marks.