Stewed chicken with fresh mushrooms

Mushrooms are delicious, fragrant and tender, which is what the people call "eating from time to time". Chinese medicine also says that regulating qi and stimulating appetite has the functions of anti-cancer, lowering blood pressure and lowering blood sugar. Stewing chicken with it is delicious, mellow and delicious, and has the functions of invigorating spleen and appetizing, benefiting qi and lowering blood pressure. It is a family soup suitable for men, women and children in spring.

Ingredients: 200g fresh mushrooms, tender hens 1 hen, shallots 1 root, and 3 slices of ginger.

Cooking: soak mushrooms in warm water for half an hour; Wash the chicken, remove the dirt and tail; Cut the onion into pieces. Let's stew together, add 1250 ml hot water (about 5 bowls), cover and stew for about 3 hours, and add salt when drinking. Suitable for 3~4 people.

Bean Seedling and Mushroom Soup

In early spring, it is best to roll some clear soup with fresh vegetables and seedlings. Bean sprouts are tender leaves on the treetops of leguminous plants. They are especially sweet and soft when eaten in soup and vegetables in spring. Mushrooms are nutritious fresh mushrooms, which contain high protein and vitamins. Chinese medicine calls them "benefiting stomach, resolving phlegm and regulating qi". Combined into soup, it tastes delicious, moistens the intestines and strengthens the stomach. And is suitable for men, women and children.

Ingredients: 300g of bean sprouts, 300g of mushrooms and 2 slices of ginger.

Cooking: Everything is washed and drained. Add water 1500ml (about 6 bowls) and ginger to the pot, bring the mushrooms to a boil with strong fire, then bring them to a boil for a while, add bean sprouts, and then add salt and a little sesame oil. Suitable for 3~4 people.

Vegetable mushroom soup

Mushroom soup detoxifies and reduces fat, which is very refreshing and light, and is very suitable for relieving the greasy belly.

Ingredients: green vegetables 1 bar, mushrooms 100g, pickled fungus, chopped green onion, salt, chicken essence and sesame oil.

Cooking: Prepare all ingredients, soak mushrooms in light salt water 10 minute, and wash. Stir-fry chopped green onion until fragrant, pour in mushrooms and stir-fry for a while, turn off the heat, put mushrooms and fungus in a soup pot and cook for 10 minute, then add salt, add a little chicken essence, add vegetables and cook until soft, and pour in sesame oil and turn off the heat.

Luffa mushroom sparerib soup

Ingredients: ribs, loofah, mushrooms, ginger, onion, salt, cooking wine and white pepper.

Cooking: 1, wash the ribs, put them in a cold water pot, add cooking wine, boil them, and take them out and wash them after two or three minutes. This is called flying water. This can remove blood foam and awaken the taste.

2. Cut the onion into sections, slice the ginger, put it in the pot together with the blanched ribs, add a little vinegar, bring it to a boil over high heat, and then simmer for an hour.

3. Wash the loofah, peel and cut into hob pieces, and tear the mushrooms into small pieces by hand. Add into the sparerib soup and continue to cook for 30 minutes.

Season with salt and white pepper.

Cook these soups in summer:

1, old pigeon soup to dry and moisten the lungs. Ingredients: 2 pigeons about 500g, Adenophora adenophora 20g, Polygonatum odoratum 20g, Ophiopogon japonicus 15g, ginger slices 5g, bone soup 2000g, and a little refined salt. Production method: cut each pigeon into four pieces, blanch it in a boiling water pot, wash off the blood and drain it for later use; Put pigeon meat, cleaned Radix Adenophorae, Rhizoma Polygonati Odorati, Radix Ophiopogonis and Rhizoma Zingiberis Recens into a casserole, pour in bone soup, cover the lid, and simmer for about 60 minutes with slow fire until the meat is cooked and the soup is thick, and season. Main effects: nourishing yin and benefiting qi, clearing away heat and toxic materials, moistening and nourishing lung, promoting fluid production and moistening dryness.

2, cabbage dried pork lung soup. Ingredients: pig lung 120g, dried Chinese cabbage 90g, 5 candied dates. Production method: soak the dried cabbage, wash it, cut it into sections, remove the core from the candied dates, wash it, rinse the pig lungs repeatedly with clear water, and cut it into pieces; Put all the ingredients together in a pot, add appropriate amount of water, bring to a boil with strong fire, and simmer for two hours to season. Main effects: dry and hot cough, asthma, little and sticky phlegm, slightly hot dry mouth and dry throat.

3, lotus root and soybean ribs soup. The main ingredients are ribs, lotus roots, soybeans, cooking wine, ginger slices, peppers and so on. Production method: wash ribs, cut into sections, peel lotus roots, wash and cut into pieces; After ignition, put the oil into the casserole. When the oil temperature is 50% hot, pour in the ribs and stir fry. Cook cooking wine, broth, pepper, ginger slices, soybeans, salt, lotus root slices, etc. After taking out of the pot, pour into the casserole, stew until the meat and bones are separated, and sprinkle with coriander powder when taking out. Features: delicious, fragrant and nutritious.