Laozao healthy
Fermented grains, also known as fermented grains, sweet wine and sour wine. It was once called "Yi", which is a kind of rice wine and one of the representative traditional foods in China. Rice wine is a kind of food made from steamed glutinous rice (glutinous rice) or rice with starter (distiller's yeast). The original juice of fermented glutinous rice contains a small amount of alcohol, and its alcohol content is about 2%-3%. In general, it is more appropriate for adults to drink 150 ~ 200 grams a day.

Don't underestimate this wine, it can tonify deficiency, blood, spleen, lung, dredge liver, lung and kidney meridians, help digestion and relieve summer heat in summer. It is of great help to women's health.

What are the benefits of fermented grains?

Because mash is made of glutinous rice, glutinous rice can replenish deficiency, blood, spleen and lungs. Add wine after mashing, and be good at dredging meridians, which can dredge liver, lung and kidney meridians. After brewing, the nutrients of glutinous rice are more easily absorbed by the human body, which is a good product for middle-aged and elderly people, pregnant women and the weak.

Liquor entering the lung meridian can tonify lung deficiency and cold. Therefore, fermented wine can beautify the face, and people who eat it often have good skin.

When wine enters the liver meridian, it can promote blood circulation, dissipate blood stasis, reduce swelling, regulate menstruation and promote lactation.

Liquor entering the kidney meridian can tonify kidney deficiency and treat fatigue, diarrhea and low back pain.

The wine is sweet and can stimulate the secretion of digestive glands, stimulate appetite and help digestion.

1. For chills, blood stasis, hypogalactia, rheumatoid arthritis, backache, numbness of hands and feet, hot drinks are better.

2, for neurasthenia, trance, depression and forgetfulness, it is better to add eggs to cook soup.

3, fermented glutinous rice can help blood circulation, promote metabolism, and have the effects of nourishing blood, caring skin, relaxing muscles and tendons, and strengthening life.

4. Rheumatoid arthritis, traumatic injury, dyspepsia, anorexia, irritability, rapid heartbeat, weakness, loss of vitality, anemia and other diseases have great benefits and curative effects.

How to eat fermented grains?

1, boiling mash

Practice: add a proper amount of mash to boiling water, and then add white sugar or rock sugar or brown sugar.

2. Mashed eggs

? Warm stomach, benefit heart and blood, promote blood circulation and dredge collaterals, and have flexible limbs.

Practice: first boil the water, and then beat the eggs without stirring. When the egg 8 is ripe, add a proper amount of mash, then add sugar to adjust and cook until it is uniform.

3. Tangyuan

Promoting blood circulation and dredging collaterals, such as promoting gastric juice secretion, increasing appetite and helping digestion for patients with chronic atrophic gastritis and dyspepsia;

Laozhao glutinous rice balls are very popular with people, and many families eat them as breakfast.

Practice: first boil the water, then add the glutinous rice balls to cook, and finally add the right amount of mash and sugar to mix well.

Who is not suitable for eating mashed potatoes?

1. Diabetic patients

Fermented wine contains some special substances that cause human body to get angry. The mash contains a lot of sugar. If diabetic patients eat too much mash, it will lead to a great increase in blood sugar concentration in diabetic patients, which is very harmful to human body. Therefore, diabetics should pay attention to control themselves and not eat fermented grains.

2. People with stomach problems

Many patients with gastric diseases are caused by hyperacidity. If you have too much stomach acid and eat fermented grains, it is likely to increase the burden on our stomach and lead to more and more serious stomach problems, so in daily life, remember, if you have stomach problems, please don't eat fermented grains.

3. Driver

The alcohol content of the wine is still very high. Drivers will get drunk even if they eat wine. Drunk driving is illegal, so you should pay attention to this at ordinary times.