I remember that people get sick every year during the Spring Festival, so everyone must pay attention to health during the Spring Festival. Next, I sorted out the healthy food about health preservation during the Spring Festival. During the Spring Festival, everyone can eat more of these foods. I hope everyone will have a safe New Year.

Which tomatoes are healthy food for the Spring Festival?

Tomatoes can greatly reduce the risk of cancer such as pancreatic cancer, and are also the best source of vitamin C.

spinach

Rich in iron and vitamin B, it can effectively prevent and treat vascular diseases.

nut

It can not only improve cholesterol, but also reduce triglyceride in blood, which is the best formula to prevent heart disease.

Cauliflower

Rich in carotene and vitamin C, long-term consumption can reduce the risk of breast cancer, rectal cancer and gastric cancer.

oat

Eating oatmeal every day can lower cholesterol, and its rich fiber will make people feel full quickly, which can achieve the purpose of weight control.

trout

Regular consumption can prevent vascular occlusion and prevent diseases such as Alzheimer's disease.

garlic

It has excellent function of preventing and treating heart disease, not only lowering cholesterol, but also clearing blood, and its bactericidal function is also highly recommended by scientists.

strawberry

All fruits and vegetables contain extremely high antioxidants, which can not only prevent heart disease and cancer, but also improve brain power.

green tea

Drinking green tea regularly has a lower risk of stomach cancer, esophageal cancer and liver cancer. Japanese research also found that drinking 10 cup of green tea every day can reduce the risk of heart disease.

red wine

Grape skins for wine-making are rich in antioxidants, which can increase cholesterol and reduce arteriosclerosis, but don't overdo it.