How about eating Chili?
Pepper not only tastes good when cooked, but also contains rich nutrients and has important medicinal value, so eating pepper in moderation is good for human health.
1, promoting blood circulation
Because pepper has a strong role in promoting blood circulation, it can improve women's symptoms such as fear of cold, frostbite and vascular headache. And enhance the activity of brain cells, which is helpful to delay aging and relieve many diseases.
2. Pepper has bactericidal effect.
Pepper also has bactericidal effect, which can inhibit and kill some bacteria and parasites in the stomach, and has analgesic effect. Eating more peppers can promote sweating, so you can lower your body temperature through sweat evaporation, so garbage also has a heat dissipation effect.
3. Pepper helps to lose weight
Capsaicin can promote fat metabolism, prevent fat from accumulating in the body, and is rich in dietary fiber, which is beneficial to reducing fat, losing weight and preventing diseases. Capsaicin can stimulate sympathetic nerve, which determines the speed of fat consumption. Pepper can also promote the secretion of adrenaline, accelerate human metabolism, strengthen the burning and decomposition of fat cells, and achieve the purpose of losing weight.
Who is not suitable for eating Chili?
1, people with bad hearts
Capsaicin in pepper can increase circulating blood volume, accelerate heartbeat and induce tachycardia. Therefore, patients with cardiovascular and cerebrovascular diseases should eat less pepper, otherwise it will hinder the improvement of their condition.
2. People's kidney is not good
People's intestines are complicated, but capsaicin must be excreted through the kidneys, so patients with kidney disease should try to eat less spicy food, and it is best not to eat it. Renal parenchymal cells are damaged, renal function is seriously changed, and even renal failure.
3, hyperacidity
Capsaicin can lead to increased gastric acid secretion. Hyperacidity can cause gallbladder contraction, lead to sphincter spasm of biliary tract mouth, and make bile discharge difficult, thus inducing cholecystitis, biliary colic and pancreatitis.
4. People who take certain drugs
Pepper will not only offset the efficacy of some drugs, but also aggravate the disease. Taking capsaicin will affect the curative effect of traditional Chinese medicine, so we should fast spicy food while taking traditional Chinese medicine. Diet, should be light, do not eat food with stimulating factors, so as not to cause disease recurrence.
What's the best way to eat Chili?
In addition to the choice of side dishes, the staple food with daily peppers is also optional, that is, coarse grains are better! This is because coarse grains themselves have a good effect. For example, eating too much pepper can prevent constipation, and many hot pot restaurants will also have corn, sweet potatoes and other foods. It can be seen that peppers and coarse grains are a good match! I suggest that if you usually eat spicy food, you must mix some coarse grains properly.
Key points to be paid attention to when eating Chili
Everything has advantages and disadvantages. Normal people should eat spicy food in moderation, and do what they can according to their eating ability, otherwise they will become addicted and their health will be easily affected. Eating too much pepper will also make people's heart beat too fast and the circulating blood volume increase sharply, which is not conducive to the rehabilitation of cardiovascular patients.