Often shoot Zusanli for disease prevention and fitness.
"Yunjin Essay" records such a story: during the Tokugawa shogunate, there was a long-lived family, the oldest of which was Manbi, whose wife 174 years old, son 173 years old and grandson 105 years old. Asked about the skills of longevity, he replied: "The ancestor moxibustion in Zusanli on the eighth day of every month is nothing more than this." People can't help asking: Does Zusanli really have such a magical effect? We can't verify the truth of the story, but the function of Zusanli point is indeed very extensive.
Zusanli is the main point of stomach meridian, which has always been favored by doctors. The stomach is the foundation of human beings. Therefore, frequent acupuncture or massage at this point has the functions of invigorating spleen and regulating stomach, regulating qi and blood, enhancing immunity, and also has the special functions of eliminating fatigue and prolonging life.
Modern research has proved that frequent acupuncture or massage of Zusanli can affect various systems of the human body: it can change the number of red blood cells, white blood cells and platelets in the blood; Histamine in blood decreased significantly; It can reduce hyperglycemia and increase hypoglycemia; In the circulatory system, it can adjust the heart rate, making the fast slow and the slow fast; In the respiratory system, it can increase lung ventilation and vital capacity; In the digestive system, it can increase salivary amylase secretion and regulate gastrointestinal peristalsis. For patients with gastropathy, acupuncture at this point can adjust the secretion of gastric juice to a direction conducive to disease recovery and enhance the peristalsis of the appendix. In the immune system, Zusanli point has anti-inflammatory effect and can enhance the phagocytosis of white blood cells. This shows that. Zusanli point can regulate human body's function in two directions, and has a positive effect on the recovery of systemic diseases such as circulation, digestion, respiration and immunity.
Zusanli is located along the stomach meridian of Zuyangming, with the lateral finger outside the anterior tibial crest. Do up and down, rotate, press and massage with your thumb at Zusanli point for 5 10 minutes each time, 3 5 times a day. Pay attention to the feeling of acid, numbness, swelling and pain every time you press Zusanli point.
Regular massage of Sanyinjiao has many benefits for health care.
Sanyinjiao, as its name implies, is the intersection of three yin meridians (Foot Taiyin Spleen Meridian, Foot Jueyin Liver Meridian and Foot Shaoyin Kidney Meridian). From time to time, it is equivalent to pressing three meridians at the same time to give them health care, killing two birds with one stone.
Sanyinjiao point is three inches above the tip of the medial malleolus and the posterior edge of the medial tibia. Rubbing this acupoint often has six main advantages:
(1) is suitable for bowel sounds (stomach rumbling), abdominal distension and diarrhea caused by spleen and stomach weakness.
(2) It is suitable for female reproductive system health care, such as irregular menstruation, excessive leucorrhea, infertility, dystocia, etc.
(3) It is suitable for diseases of genitourinary system such as nocturnal emission, impotence and enuresis.
(4) Suitable for palpitation, insomnia and hypertension.
(5) It is suitable for patients with lower limb diseases, such as boredom and pain caused by rheumatism and rheumatoid diseases.
(6) Yin deficiency syndrome suitable for the body.
A song praising Sanyinjiao said:
The medial malleolus of Sanyinjiao point is fixed, which belongs to the spleen meridian of Foot Taiyin;
Functions: supplementing soil, transporting and transforming, harmonizing qi and blood, and regulating menstruation;
Indications: Abdominal distension, spleen and soil failure, loss of appetite and bowel sounds;
The stool is difficult to digest, and the woman's pain is impassable;
Irregular menstruation, metrorrhagia, amenorrhea with dysmenorrhea;
Postpartum fetal stagnation, postpartum blood dizzy abdominal pain;
Stiff breasts, penile pain, impotence, enuresis and nocturnal emission;
Headache, dizziness, constipation, thirst, fatigue, cough, palpitation;
Limbs do not lift, physical pain, constipation, heavy body;
Subumbilical pain chorea, testicular contraction and tarsal swelling;
Foot weakness and beriberi, addiction, sores and jaundice;
Edema, insomnia, hypertension, neurasthenia and mania.
Note: "Pregnant women are forbidden to acupuncture Yin San at Hegu point", and they can't prick Sanyinjiao point after pregnancy, because acupuncture at Sanyinjiao point will easily lead to miscarriage of pregnant women.
Massage "beauty point" at different times has different health care effects.
No woman doesn't want to look beautiful and stay young. However, most women know little about how to delay aging and prevent gynecological diseases. Chinese medicine believes that "male is yang, female is yin" and "yin blood is the foundation of women". There is an acupoint called Sanyinjiao on the inside of the calf, which is closely related to female yin and blood, and is the focus of female beauty care. More importantly, massaging this acupoint at different time periods can also have different health care effects.
1 1- Eliminating rash, toxin and dampness
The reason why people's skin is prone to allergies and various rashes is mostly caused by excessive water and endotoxin in the body. Sanyinjiao is an acupoint on the spleen meridian, and the main function of the spleen is to transport water, dampness and turbidity in the human body. Therefore, Sanyinjiao has the effect of strengthening the spleen and promoting diuresis, and is the first choice for treating skin allergies, eczema, urticaria and other skin diseases. Every day 1 1, massage the Sanyinjiao point of the left and right legs for 20 minutes, which is of great benefit to the treatment of various rashes.
1 1 13- regulates blood pressure.
Sanyinjiao is also an intelligent regulation of acupoints. Every day 1 1 13 or so, pressing Sanyinjiao for 20 minutes has a good regulating effect on blood pressure (hypertension can reduce blood pressure and hypotension can increase blood pressure).
17 19: prevention and treatment of gynecological diseases, nourishing yin and nourishing liver and kidney.
The function of human uterus and ovary depends on the degree of qi and blood stasis in meridian system. Every afternoon 17- 19, pressing the Sanyinjiao point of the left and right legs 15 minutes can promote the smooth blood supply of uterus and ovary, and can prevent and treat various gynecological diseases.
In addition, many women are apathetic because of the excessive pressure of life, which affects the relationship between husband and wife. Every afternoon 17- 19, pressing the point of Sanyinjiao on the left and right legs for 20 minutes can nourish yin and replenish blood, and enhance liver and kidney function.
2 1- Strengthening spleen, firming skin and preventing double chin.
Excessive nightlife, irregular diet and other bad habits will lead to premature relaxation and sagging of facial muscles, which is caused by the impairment of the function of the spleen and stomach (spleen governs muscles). You can massage the Sanyinjiao point of the left and right legs for about 2 1 every night for 20 minutes, which has the effects of strengthening the spleen, firming the facial skin and preventing double chin.
2 1 23:00- menstruation, acne, freckle and wrinkle removal.
Long spots, acne and wrinkles on women's faces are mostly related to irregular menstruation. Sanyinjiao point is the intersection of spleen, liver and kidney. Among them, the spleen can transform qi and blood and govern blood; The liver can store blood; The kidney is responsible for storing essence and angry blood. Therefore, every night at 2 1-23:00, massage the Sanyinjiao point of the left and right legs 15 minutes, which has the effects of regulating menstruation, removing spots, removing acne and removing wrinkles.
Pressing Sanyinjiao can not only prevent gynecological diseases, but also help to treat diseases such as spleen and stomach weakness, indigestion, abdominal distension and diarrhea, and systemic edema. In addition, it can also increase the blood flow of heart and brain, and has a certain effect on the prevention and treatment of coronary heart disease, stroke and other diseases.
Generally speaking, you can see the obvious effect by pressing it for one month.